Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 729 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
2. 2.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) playing with friends (d) skipping the next task
3. 3.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
4. 4.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) staying up very late (d) time for a hobby
5. 5.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
6. 6.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
7. 7.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) starting very small (d) too many at once
8. 8.🔍 Which is the odd one out? (a) too many at once (b) no fixed time (c) ticking a tracker (d) starting too big
9. 9.Which of these helps a new habit stick? (a) no fixed time (b) same time every day (c) too many at once (d) skipping two days
10. 10.Which of these is a poor reward after study? (a) a whole day of games (b) one episode of a show (c) a favourite snack (d) a sticker on a chart
11. 11.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) the weather (d) a friend’s mood
12. 12.True or false: “too many at once” makes a new habit fail. (a) True (b) False
13. 13.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
14. 14.🔁 A new habit is easier if you start… (a) very small (b) very big (c) with ten habits (d) next year
15. 15.Which of these is a good reward after study? (a) a whole day of games (b) a sticker on a chart (c) staying up very late (d) skipping the next task
16. 16.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) linking it to a cue (d) no fixed time
17. 17.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) one episode of a show (d) a reward before work
18. 18.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) too many at once (d) phone beside you
19. 19.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a random list (d) a surprise test
20. 20.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) a reward before work (d) one episode of a show
21. 21.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) a huge box of sweets (d) playing with friends
22. 22.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
23. 23.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
24. 24.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) too many at once (d) a ready study corner
25. 25.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
26. 26.Which of these is a good reward after study? (a) a whole day of games (b) a favourite snack (c) a reward before work (d) buying costly things
27. 27.🔍 Which is the odd one out? (a) a ready study corner (b) skipping two days (c) no fixed time (d) starting too big
28. 28.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
29. 29.True or false: “too many at once” helps a new habit stick. (a) True (b) False
30. 30.Which of these helps a new habit stick? (a) too many at once (b) a small reward after (c) starting too big (d) skipping two days
31. 31.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) feel bad all week (d) start again tomorrow
32. 32.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) a ready study corner (d) starting too big
33. 33.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
34. 34.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) a ready study corner (d) too many at once
35. 35.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
36. 36.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
37. 37.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) starting very small (d) no fixed time
38. 38.🔍 Which is the odd one out? (a) a whole day of games (b) staying up very late (c) skipping the next task (d) time for a hobby
39. 39.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) buying costly things (d) a whole day of games
40. 40.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True

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