Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 730 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
2. 2.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) time for a hobby (d) skipping the next task
3. 3.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) skipping two days (d) same time every day
4. 4.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) too many at once (d) a ready study corner
5. 5.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
6. 6.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) a whole day of games (d) a walk in the park
7. 7.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
8. 8.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) phone beside you (d) skipping two days
9. 9.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) time for a hobby (d) skipping the next task
10. 10.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) starting very small (d) skipping two days
11. 11.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) time for a hobby (d) a reward before work
12. 12.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
13. 13.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
14. 14.True or false: “starting very small” helps a new habit stick. (a) True (b) False
15. 15.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
16. 16.🔍 Which is the odd one out? (a) a huge box of sweets (b) time for a hobby (c) a walk in the park (d) playing with friends
17. 17.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) buying costly things (d) a favourite snack
18. 18.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
19. 19.🔍 Which is the odd one out? (a) buying costly things (b) a walk in the park (c) a huge box of sweets (d) skipping the next task
20. 20.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) no fixed time (d) ticking a tracker
21. 21.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
22. 22.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) a ready study corner (d) no fixed time
23. 23.Which of these makes a new habit fail? (a) a small reward after (b) phone beside you (c) same time every day (d) ticking a tracker
24. 24.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
25. 25.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) feel bad all week (d) start again tomorrow
26. 26.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
27. 27.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
28. 28.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) phone beside you (d) linking it to a cue
29. 29.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) never (d) before you start
30. 30.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
31. 31.Which of these makes a new habit fail? (a) no fixed time (b) same time every day (c) starting very small (d) a ready study corner
32. 32.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
33. 33.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) a favourite snack (d) a whole day of games
34. 34.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
35. 35.True or false: “same time every day” makes a new habit fail. (a) False (b) True
36. 36.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
37. 37.🔍 Which is the odd one out? (a) skipping two days (b) a ready study corner (c) phone beside you (d) starting too big
38. 38.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) starting too big (d) a small reward after
39. 39.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) playing with friends (d) one episode of a show
40. 40.Which of these helps a new habit stick? (a) skipping two days (b) starting very small (c) only when in the mood (d) too many at once

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