Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 74 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) phone beside you (d) skipping two days
2. 2.🔍 Which is the odd one out? (a) no fixed time (b) phone beside you (c) starting too big (d) same time every day
3. 3.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) starting very small (d) skipping two days
4. 4.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
5. 5.Which of these makes a new habit fail? (a) linking it to a cue (b) no fixed time (c) starting very small (d) same time every day
6. 6.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
7. 7.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
8. 8.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
9. 9.Which of these is a good reward after study? (a) staying up very late (b) a walk in the park (c) a huge box of sweets (d) buying costly things
10. 10.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) a small reward after (d) only when in the mood
11. 11.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
12. 12.🔁 A new habit is easier if you start… (a) next year (b) very big (c) very small (d) with ten habits
13. 13.🔍 Which is the odd one out? (a) staying up very late (b) skipping the next task (c) a sticker on a chart (d) a whole day of games
14. 14.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
15. 15.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) a huge box of sweets (d) a sticker on a chart
16. 16.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
17. 17.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) linking it to a cue (d) no fixed time
18. 18.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) buying costly things (d) a sticker on a chart
19. 19.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
20. 20.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
21. 21.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) feel bad all week (d) start again tomorrow
22. 22.Which of these helps a new habit stick? (a) linking it to a cue (b) only when in the mood (c) starting too big (d) phone beside you
23. 23.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
24. 24.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
25. 25.True or false: “starting very small” makes a new habit fail. (a) True (b) False
26. 26.True or false: “starting very small” helps a new habit stick. (a) False (b) True
27. 27.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) too many at once (d) phone beside you
28. 28.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
29. 29.🔍 Which is the odd one out? (a) a huge box of sweets (b) buying costly things (c) staying up very late (d) playing with friends
30. 30.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) a small reward after (d) phone beside you
31. 31.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) a favourite snack (d) a whole day of games
32. 32.Which of these helps a new habit stick? (a) skipping two days (b) same time every day (c) starting too big (d) only when in the mood
33. 33.🔍 Which is the odd one out? (a) a small reward after (b) skipping two days (c) starting very small (d) linking it to a cue
34. 34.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
35. 35.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) time for a hobby (d) playing with friends
36. 36.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
37. 37.True or false: “too many at once” makes a new habit fail. (a) False (b) True
38. 38.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a friend’s mood (d) a cue you already do
39. 39.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
40. 40.🔍 Which is the odd one out? (a) phone beside you (b) a small reward after (c) ticking a tracker (d) same time every day

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