Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 731 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
2. 2.🔍 Which is the odd one out? (a) staying up very late (b) a sticker on a chart (c) one episode of a show (d) time for a hobby
3. 3.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) no fixed time (d) ticking a tracker
4. 4.🔍 Which is the odd one out? (a) too many at once (b) no fixed time (c) only when in the mood (d) a small reward after
5. 5.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) skipping the next task (d) playing with friends
6. 6.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
7. 7.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) same time every day (d) skipping two days
8. 8.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) only on weekends (d) the same time daily
9. 9.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) a small reward after (d) only when in the mood
10. 10.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) phone beside you (d) a ready study corner
11. 11.True or false: “starting very small” helps a new habit stick. (a) True (b) False
12. 12.🔍 Which is the odd one out? (a) a sticker on a chart (b) buying costly things (c) playing with friends (d) a walk in the park
13. 13.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
14. 14.Which of these is a poor reward after study? (a) playing with friends (b) a huge box of sweets (c) one episode of a show (d) a favourite snack
15. 15.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) a whole day of games (d) a favourite snack
16. 16.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) a sticker on a chart (d) staying up very late
17. 17.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
18. 18.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
19. 19.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) a whole day of games (d) time for a hobby
20. 20.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
21. 21.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) starting very small (d) starting too big
22. 22.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
23. 23.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) a favourite snack (d) a huge box of sweets
24. 24.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) skipping the next task (d) one episode of a show
25. 25.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) a sticker on a chart (d) buying costly things
26. 26.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
27. 27.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) starting too big (d) ticking a tracker
28. 28.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a random list (d) a fixed daily pattern
29. 29.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
30. 30.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
31. 31.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
32. 32.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) a ready study corner (d) skipping two days
33. 33.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) skipping the next task (d) time for a hobby
34. 34.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) a huge box of sweets (d) a favourite snack
35. 35.🔍 Which is the odd one out? (a) staying up very late (b) a reward before work (c) a sticker on a chart (d) a whole day of games
36. 36.🔍 Which is the odd one out? (a) staying up very late (b) a reward before work (c) skipping the next task (d) a walk in the park
37. 37.🔍 Which is the odd one out? (a) a ready study corner (b) skipping two days (c) starting very small (d) a small reward after
38. 38.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
39. 39.Which of these helps a new habit stick? (a) linking it to a cue (b) skipping two days (c) starting too big (d) phone beside you
40. 40.🔍 Which is the odd one out? (a) no fixed time (b) a small reward after (c) starting very small (d) a ready study corner

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