Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 732 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
2. 2.True or false: “starting too big” makes a new habit fail. (a) False (b) True
3. 3.Which of these is a good reward after study? (a) a reward before work (b) a sticker on a chart (c) a whole day of games (d) buying costly things
4. 4.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) only when in the mood (d) a small reward after
5. 5.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) only when in the mood (d) same time every day
6. 6.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) same time every day (d) too many at once
7. 7.True or false: “starting very small” helps a new habit stick. (a) True (b) False
8. 8.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
9. 9.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
10. 10.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) a small reward after (d) no fixed time
11. 11.Which of these is a good reward after study? (a) playing with friends (b) buying costly things (c) skipping the next task (d) a huge box of sweets
12. 12.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) a whole day of games (d) a walk in the park
13. 13.🔍 Which is the odd one out? (a) starting too big (b) linking it to a cue (c) a small reward after (d) ticking a tracker
14. 14.True or false: “same time every day” helps a new habit stick. (a) True (b) False
15. 15.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) a sticker on a chart (d) a reward before work
16. 16.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a lucky day (d) a friend’s mood
17. 17.🔍 Which is the odd one out? (a) one episode of a show (b) skipping the next task (c) staying up very late (d) a huge box of sweets
18. 18.Which of these is a poor reward after study? (a) one episode of a show (b) playing with friends (c) a sticker on a chart (d) a huge box of sweets
19. 19.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
20. 20.Which of these is a good reward after study? (a) a favourite snack (b) skipping the next task (c) a reward before work (d) a whole day of games
21. 21.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) starting too big (d) a ready study corner
22. 22.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) give it up (d) double it forever
23. 23.🔁 A new habit is easier if you start… (a) very big (b) next year (c) very small (d) with ten habits
24. 24.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
25. 25.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) time for a hobby (d) a reward before work
26. 26.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) before you start (d) instead of the task
27. 27.Which of these makes a new habit fail? (a) a small reward after (b) only when in the mood (c) starting very small (d) linking it to a cue
28. 28.🔍 Which is the odd one out? (a) skipping the next task (b) a sticker on a chart (c) a whole day of games (d) a huge box of sweets
29. 29.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) too many at once (d) a small reward after
30. 30.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
31. 31.🔍 Which is the odd one out? (a) skipping two days (b) same time every day (c) a small reward after (d) starting very small
32. 32.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) same time every day (d) too many at once
33. 33.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) a walk in the park (d) buying costly things
34. 34.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
35. 35.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) one episode of a show (d) skipping the next task
36. 36.🔍 Which is the odd one out? (a) a favourite snack (b) staying up very late (c) one episode of a show (d) a walk in the park
37. 37.Which of these is a good reward after study? (a) a walk in the park (b) a whole day of games (c) skipping the next task (d) buying costly things
38. 38.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
39. 39.Which of these makes a new habit fail? (a) starting too big (b) ticking a tracker (c) starting very small (d) a small reward after
40. 40.True or false: “phone beside you” helps a new habit stick. (a) False (b) True

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