Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 733 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
2. 2.🔍 Which is the odd one out? (a) skipping two days (b) ticking a tracker (c) only when in the mood (d) phone beside you
3. 3.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) only when in the mood (d) linking it to a cue
4. 4.True or false: “starting very small” makes a new habit fail. (a) True (b) False
5. 5.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) starting very small (d) phone beside you
6. 6.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
7. 7.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
8. 8.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) same time every day (d) too many at once
9. 9.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a friend’s mood (d) a cue you already do
10. 10.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
11. 11.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
12. 12.🔍 Which is the odd one out? (a) playing with friends (b) buying costly things (c) a favourite snack (d) a walk in the park
13. 13.True or false: “starting very small” helps a new habit stick. (a) False (b) True
14. 14.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) starting very small (d) only when in the mood
15. 15.Which of these helps a new habit stick? (a) skipping two days (b) ticking a tracker (c) phone beside you (d) only when in the mood
16. 16.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) a ready study corner (d) phone beside you
17. 17.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
18. 18.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) feel bad all week (d) give it up
19. 19.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
20. 20.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) phone beside you (d) a small reward after
21. 21.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
22. 22.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) a huge box of sweets (d) a sticker on a chart
23. 23.True or false: “too many at once” helps a new habit stick. (a) False (b) True
24. 24.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
25. 25.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
26. 26.Which of these is a poor reward after study? (a) buying costly things (b) a walk in the park (c) a sticker on a chart (d) one episode of a show
27. 27.Which of these helps a new habit stick? (a) same time every day (b) starting too big (c) phone beside you (d) only when in the mood
28. 28.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
29. 29.Which of these makes a new habit fail? (a) too many at once (b) linking it to a cue (c) a ready study corner (d) a small reward after
30. 30.Which of these helps a new habit stick? (a) starting very small (b) skipping two days (c) no fixed time (d) too many at once
31. 31.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) before you start (d) instead of the task
32. 32.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) a favourite snack (d) skipping the next task
33. 33.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
34. 34.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) a favourite snack (d) staying up very late
35. 35.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
36. 36.🔍 Which is the odd one out? (a) a whole day of games (b) playing with friends (c) a huge box of sweets (d) staying up very late
37. 37.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
38. 38.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) same time every day (d) skipping two days
39. 39.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) no fixed time (d) a ready study corner
40. 40.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips