Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 734 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
2. 2.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) feel bad all week (d) double it forever
3. 3.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) linking it to a cue (d) skipping two days
4. 4.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) a walk in the park (d) a reward before work
5. 5.Which of these is a poor reward after study? (a) playing with friends (b) a sticker on a chart (c) buying costly things (d) one episode of a show
6. 6.🔍 Which is the odd one out? (a) a small reward after (b) starting too big (c) ticking a tracker (d) starting very small
7. 7.Which of these is a poor reward after study? (a) one episode of a show (b) skipping the next task (c) a favourite snack (d) time for a hobby
8. 8.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
9. 9.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a surprise test (d) a one-time event
10. 10.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) a whole day of games (d) a sticker on a chart
11. 11.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) skipping two days (d) linking it to a cue
12. 12.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) a small reward after (d) starting too big
13. 13.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) buying costly things (d) one episode of a show
14. 14.Which of these helps a new habit stick? (a) phone beside you (b) same time every day (c) only when in the mood (d) skipping two days
15. 15.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
16. 16.🔍 Which is the odd one out? (a) only when in the mood (b) a ready study corner (c) a small reward after (d) same time every day
17. 17.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) a whole day of games (d) time for a hobby
18. 18.Which of these is a poor reward after study? (a) a sticker on a chart (b) a whole day of games (c) one episode of a show (d) a walk in the park
19. 19.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) phone beside you (d) linking it to a cue
20. 20.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
21. 21.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
22. 22.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
23. 23.Which of these makes a new habit fail? (a) linking it to a cue (b) skipping two days (c) a ready study corner (d) starting very small
24. 24.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) too many at once (d) no fixed time
25. 25.Which of these makes a new habit fail? (a) a small reward after (b) only when in the mood (c) linking it to a cue (d) same time every day
26. 26.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) a favourite snack (d) skipping the next task
27. 27.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) staying up very late (d) playing with friends
28. 28.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) a huge box of sweets (d) time for a hobby
29. 29.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
30. 30.Which of these helps a new habit stick? (a) only when in the mood (b) starting very small (c) phone beside you (d) too many at once
31. 31.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) linking it to a cue (d) no fixed time
32. 32.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
33. 33.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
34. 34.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
35. 35.True or false: “too many at once” helps a new habit stick. (a) False (b) True
36. 36.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
37. 37.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
38. 38.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
39. 39.Which of these is a good reward after study? (a) a whole day of games (b) a sticker on a chart (c) a huge box of sweets (d) buying costly things
40. 40.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) starting too big (d) linking it to a cue

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