Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 735 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
2. 2.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
3. 3.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
4. 4.🔍 Which is the odd one out? (a) phone beside you (b) a small reward after (c) same time every day (d) ticking a tracker
5. 5.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) a huge box of sweets (d) one episode of a show
6. 6.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
7. 7.Which of these helps a new habit stick? (a) linking it to a cue (b) only when in the mood (c) no fixed time (d) phone beside you
8. 8.🔁 A new habit is easier if you start… (a) very big (b) next year (c) very small (d) with ten habits
9. 9.🔍 Which is the odd one out? (a) staying up very late (b) skipping the next task (c) playing with friends (d) buying costly things
10. 10.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) a huge box of sweets (d) a walk in the park
11. 11.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
12. 12.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) skipping two days (d) a small reward after
13. 13.True or false: “too many at once” helps a new habit stick. (a) True (b) False
14. 14.Which of these is a poor reward after study? (a) a reward before work (b) playing with friends (c) a walk in the park (d) a favourite snack
15. 15.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
16. 16.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
17. 17.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) linking it to a cue (d) only when in the mood
18. 18.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
19. 19.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
20. 20.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a surprise test (d) a one-time event
21. 21.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
22. 22.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) skipping the next task (d) a sticker on a chart
23. 23.True or false: “starting too big” makes a new habit fail. (a) False (b) True
24. 24.Which of these helps a new habit stick? (a) starting very small (b) skipping two days (c) starting too big (d) no fixed time
25. 25.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) the weather (d) a cue you already do
26. 26.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) when you feel like it (d) the same time daily
27. 27.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
28. 28.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) too many at once (d) ticking a tracker
29. 29.Which of these makes a new habit fail? (a) ticking a tracker (b) no fixed time (c) a small reward after (d) same time every day
30. 30.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) skipping two days (d) linking it to a cue
31. 31.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
32. 32.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
33. 33.True or false: “starting very small” helps a new habit stick. (a) True (b) False
34. 34.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) a whole day of games (d) one episode of a show
35. 35.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
36. 36.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
37. 37.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
38. 38.Which of these is a good reward after study? (a) a reward before work (b) time for a hobby (c) staying up very late (d) buying costly things
39. 39.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
40. 40.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) a favourite snack (d) staying up very late

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