Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 736 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) only when in the mood (b) a small reward after (c) linking it to a cue (d) starting very small
2. 2.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
3. 3.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
4. 4.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
5. 5.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a cue you already do (d) a friend’s mood
6. 6.True or false: “starting very small” makes a new habit fail. (a) True (b) False
7. 7.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) no fixed time (d) a small reward after
8. 8.Which of these makes a new habit fail? (a) too many at once (b) same time every day (c) starting very small (d) linking it to a cue
9. 9.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
10. 10.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) skipping two days (d) ticking a tracker
11. 11.Which of these makes a new habit fail? (a) phone beside you (b) same time every day (c) starting very small (d) a ready study corner
12. 12.Which of these makes a new habit fail? (a) starting very small (b) only when in the mood (c) linking it to a cue (d) ticking a tracker
13. 13.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) same time every day (d) no fixed time
14. 14.🔁 What is a routine? (a) a surprise test (b) a random list (c) a fixed daily pattern (d) a one-time event
15. 15.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) starting too big (d) starting very small
16. 16.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
17. 17.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
18. 18.🔍 Which is the odd one out? (a) playing with friends (b) a whole day of games (c) time for a hobby (d) a walk in the park
19. 19.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
20. 20.Which of these is a good reward after study? (a) a reward before work (b) a sticker on a chart (c) skipping the next task (d) a whole day of games
21. 21.Which of these is a good reward after study? (a) playing with friends (b) a huge box of sweets (c) a whole day of games (d) skipping the next task
22. 22.True or false: “starting very small” helps a new habit stick. (a) False (b) True
23. 23.Which of these is a poor reward after study? (a) a sticker on a chart (b) a huge box of sweets (c) playing with friends (d) a walk in the park
24. 24.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) a sticker on a chart (d) one episode of a show
25. 25.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
26. 26.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
27. 27.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) a whole day of games (d) one episode of a show
28. 28.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) too many at once (d) a small reward after
29. 29.Which of these is a poor reward after study? (a) buying costly things (b) a sticker on a chart (c) playing with friends (d) one episode of a show
30. 30.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
31. 31.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
32. 32.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) skipping two days (d) a ready study corner
33. 33.🔍 Which is the odd one out? (a) a huge box of sweets (b) playing with friends (c) a whole day of games (d) skipping the next task
34. 34.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) linking it to a cue (d) only when in the mood
35. 35.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
36. 36.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) same time every day (d) no fixed time
37. 37.Which of these helps a new habit stick? (a) a ready study corner (b) skipping two days (c) phone beside you (d) no fixed time
38. 38.True or false: “starting too big” makes a new habit fail. (a) False (b) True
39. 39.🔍 Which is the odd one out? (a) buying costly things (b) a walk in the park (c) skipping the next task (d) a reward before work
40. 40.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) linking it to a cue (d) too many at once

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