Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 739 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
2. 2.Which of these is a poor reward after study? (a) playing with friends (b) a reward before work (c) a sticker on a chart (d) a walk in the park
3. 3.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
4. 4.🔍 Which is the odd one out? (a) a sticker on a chart (b) a reward before work (c) buying costly things (d) skipping the next task
5. 5.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) once a month (d) only on weekends
6. 6.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) linking it to a cue (d) only when in the mood
7. 7.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
8. 8.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) starting very small (d) only when in the mood
9. 9.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) phone beside you (d) ticking a tracker
10. 10.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) a small reward after (d) no fixed time
11. 11.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) start again tomorrow (d) feel bad all week
12. 12.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) skipping two days (d) linking it to a cue
13. 13.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) next year (d) very big
14. 14.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
15. 15.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
16. 16.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
17. 17.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) linking it to a cue (d) starting too big
18. 18.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
19. 19.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) skipping two days (d) a small reward after
20. 20.Which of these helps a new habit stick? (a) only when in the mood (b) a ready study corner (c) skipping two days (d) too many at once
21. 21.🔍 Which is the odd one out? (a) linking it to a cue (b) skipping two days (c) a small reward after (d) same time every day
22. 22.🔍 Which is the odd one out? (a) buying costly things (b) one episode of a show (c) skipping the next task (d) a reward before work
23. 23.Which of these is a good reward after study? (a) time for a hobby (b) a whole day of games (c) buying costly things (d) staying up very late
24. 24.True or false: “too many at once” helps a new habit stick. (a) False (b) True
25. 25.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
26. 26.Which of these is a poor reward after study? (a) one episode of a show (b) a favourite snack (c) a huge box of sweets (d) a walk in the park
27. 27.🔍 Which is the odd one out? (a) no fixed time (b) a ready study corner (c) phone beside you (d) only when in the mood
28. 28.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) starting too big (d) same time every day
29. 29.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) a sticker on a chart (d) buying costly things
30. 30.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
31. 31.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) a whole day of games (d) a walk in the park
32. 32.🔍 Which is the odd one out? (a) a favourite snack (b) a whole day of games (c) one episode of a show (d) time for a hobby
33. 33.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
34. 34.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
35. 35.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
36. 36.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) buying costly things (d) a sticker on a chart
37. 37.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) only when in the mood (d) same time every day
38. 38.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) only when in the mood (d) starting very small
39. 39.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) skipping two days (d) linking it to a cue
40. 40.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) before you start (d) instead of the task

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