Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 740 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) starting too big (d) starting very small
2. 2.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) no fixed time (d) a ready study corner
3. 3.🔁 A new habit is easier if you start… (a) very big (b) very small (c) next year (d) with ten habits
4. 4.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
5. 5.True or false: “same time every day” makes a new habit fail. (a) False (b) True
6. 6.Which of these makes a new habit fail? (a) a small reward after (b) phone beside you (c) starting very small (d) same time every day
7. 7.Which of these helps a new habit stick? (a) ticking a tracker (b) starting too big (c) no fixed time (d) only when in the mood
8. 8.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) after the task is done (d) before you start
9. 9.🔍 Which is the odd one out? (a) skipping the next task (b) a sticker on a chart (c) time for a hobby (d) playing with friends
10. 10.Which of these is a poor reward after study? (a) a sticker on a chart (b) a reward before work (c) a walk in the park (d) playing with friends
11. 11.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) skipping the next task (d) a walk in the park
12. 12.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
13. 13.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
14. 14.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) a walk in the park (d) a huge box of sweets
15. 15.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
16. 16.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) only when in the mood (d) a ready study corner
17. 17.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
18. 18.Which of these helps a new habit stick? (a) linking it to a cue (b) no fixed time (c) too many at once (d) only when in the mood
19. 19.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) linking it to a cue (d) too many at once
20. 20.🔍 Which is the odd one out? (a) staying up very late (b) a reward before work (c) playing with friends (d) buying costly things
21. 21.Which of these helps a new habit stick? (a) a small reward after (b) no fixed time (c) too many at once (d) skipping two days
22. 22.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) only when in the mood (d) linking it to a cue
23. 23.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) linking it to a cue (d) a small reward after
24. 24.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
25. 25.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) buying costly things (d) one episode of a show
26. 26.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) playing with friends (d) a sticker on a chart
27. 27.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
28. 28.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
29. 29.🔍 Which is the odd one out? (a) linking it to a cue (b) no fixed time (c) starting very small (d) same time every day
30. 30.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) ticking a tracker (d) no fixed time
31. 31.Which of these is a good reward after study? (a) a huge box of sweets (b) a sticker on a chart (c) staying up very late (d) skipping the next task
32. 32.Which of these is a good reward after study? (a) a favourite snack (b) a reward before work (c) staying up very late (d) skipping the next task
33. 33.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
34. 34.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
35. 35.True or false: “same time every day” helps a new habit stick. (a) True (b) False
36. 36.🔍 Which is the odd one out? (a) staying up very late (b) one episode of a show (c) time for a hobby (d) a sticker on a chart
37. 37.Which of these helps a new habit stick? (a) skipping two days (b) a ready study corner (c) no fixed time (d) too many at once
38. 38.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) same time every day (d) no fixed time
39. 39.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
40. 40.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail

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