Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 75 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
2. 2.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) a favourite snack (d) a huge box of sweets
3. 3.Which of these is a poor reward after study? (a) a favourite snack (b) a whole day of games (c) one episode of a show (d) a walk in the park
4. 4.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) only when in the mood (d) linking it to a cue
5. 5.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) linking it to a cue (d) too many at once
6. 6.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) phone beside you (d) starting very small
7. 7.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) staying up very late (d) time for a hobby
8. 8.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
9. 9.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
10. 10.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
11. 11.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
12. 12.🔍 Which is the odd one out? (a) starting very small (b) phone beside you (c) no fixed time (d) skipping two days
13. 13.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
14. 14.🔁 A new habit is easier if you start… (a) next year (b) very big (c) very small (d) with ten habits
15. 15.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a random list (d) a one-time event
16. 16.🔍 Which is the odd one out? (a) a reward before work (b) a walk in the park (c) a huge box of sweets (d) buying costly things
17. 17.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) buying costly things (d) one episode of a show
18. 18.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) phone beside you (d) ticking a tracker
19. 19.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) staying up very late (d) playing with friends
20. 20.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
21. 21.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
22. 22.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
23. 23.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) staying up very late (d) a sticker on a chart
24. 24.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) starting too big (d) starting very small
25. 25.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
26. 26.Which of these is a good reward after study? (a) one episode of a show (b) a whole day of games (c) skipping the next task (d) a reward before work
27. 27.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) after the task is done (d) instead of the task
28. 28.Which of these makes a new habit fail? (a) ticking a tracker (b) skipping two days (c) linking it to a cue (d) a ready study corner
29. 29.🔍 Which is the odd one out? (a) buying costly things (b) a favourite snack (c) a sticker on a chart (d) a walk in the park
30. 30.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
31. 31.Which of these makes a new habit fail? (a) no fixed time (b) linking it to a cue (c) a ready study corner (d) starting very small
32. 32.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) starting too big (d) linking it to a cue
33. 33.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
34. 34.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) starting very small (d) only when in the mood
35. 35.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a favourite snack (d) a huge box of sweets
36. 36.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
37. 37.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
38. 38.🔍 Which is the odd one out? (a) a small reward after (b) skipping two days (c) starting very small (d) linking it to a cue
39. 39.True or false: “same time every day” makes a new habit fail. (a) True (b) False
40. 40.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) the weather (d) a friend’s mood

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