Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 741 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) playing with friends (b) time for a hobby (c) one episode of a show (d) a huge box of sweets
2. 2.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) starting too big (d) starting very small
3. 3.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) ticking a tracker (d) too many at once
4. 4.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
5. 5.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) when you feel like it (d) only on weekends
6. 6.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) very small (d) next year
7. 7.Which of these helps a new habit stick? (a) phone beside you (b) ticking a tracker (c) only when in the mood (d) too many at once
8. 8.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) double it forever (d) start again tomorrow
9. 9.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
10. 10.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) phone beside you (d) a small reward after
11. 11.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) a walk in the park (d) a reward before work
12. 12.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
13. 13.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
14. 14.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
15. 15.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
16. 16.Which of these helps a new habit stick? (a) same time every day (b) too many at once (c) no fixed time (d) only when in the mood
17. 17.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
18. 18.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
19. 19.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a random list (d) a fixed daily pattern
20. 20.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) a walk in the park (d) buying costly things
21. 21.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) a reward before work (d) a favourite snack
22. 22.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) playing with friends (d) a whole day of games
23. 23.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a huge box of sweets (d) a sticker on a chart
24. 24.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
25. 25.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
26. 26.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
27. 27.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
28. 28.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) buying costly things (d) staying up very late
29. 29.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) a ready study corner (d) phone beside you
30. 30.🔍 Which is the odd one out? (a) a ready study corner (b) skipping two days (c) too many at once (d) starting too big
31. 31.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) a lucky day (d) the weather
32. 32.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
33. 33.🔍 Which is the odd one out? (a) one episode of a show (b) a whole day of games (c) staying up very late (d) buying costly things
34. 34.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) linking it to a cue (d) starting too big
35. 35.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
36. 36.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) no fixed time (d) starting very small
37. 37.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
38. 38.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
39. 39.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
40. 40.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick

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