Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 742 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) skipping two days (d) same time every day
2. 2.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) a walk in the park (d) a reward before work
3. 3.Which of these makes a new habit fail? (a) ticking a tracker (b) no fixed time (c) starting very small (d) a ready study corner
4. 4.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a friend’s mood (d) a lucky day
5. 5.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) too many at once (d) a ready study corner
6. 6.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) a walk in the park (d) buying costly things
7. 7.True or false: “same time every day” makes a new habit fail. (a) True (b) False
8. 8.True or false: “starting very small” makes a new habit fail. (a) False (b) True
9. 9.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) no fixed time (d) ticking a tracker
10. 10.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
11. 11.🔍 Which is the odd one out? (a) starting too big (b) linking it to a cue (c) too many at once (d) phone beside you
12. 12.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) one episode of a show (d) staying up very late
13. 13.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
14. 14.Which of these makes a new habit fail? (a) ticking a tracker (b) starting too big (c) a ready study corner (d) a small reward after
15. 15.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
16. 16.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
17. 17.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) before you start (d) after the task is done
18. 18.True or false: “starting too big” helps a new habit stick. (a) True (b) False
19. 19.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
20. 20.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) too many at once (d) starting very small
21. 21.🔍 Which is the odd one out? (a) a walk in the park (b) staying up very late (c) time for a hobby (d) a sticker on a chart
22. 22.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) too many at once (d) same time every day
23. 23.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
24. 24.Which of these is a poor reward after study? (a) a sticker on a chart (b) time for a hobby (c) skipping the next task (d) one episode of a show
25. 25.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
26. 26.Which of these is a poor reward after study? (a) a sticker on a chart (b) one episode of a show (c) buying costly things (d) a favourite snack
27. 27.Which of these is a poor reward after study? (a) one episode of a show (b) a favourite snack (c) time for a hobby (d) a whole day of games
28. 28.Which of these helps a new habit stick? (a) a ready study corner (b) too many at once (c) only when in the mood (d) starting too big
29. 29.Which of these is a good reward after study? (a) a sticker on a chart (b) a reward before work (c) a whole day of games (d) skipping the next task
30. 30.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) staying up very late (d) one episode of a show
31. 31.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) starting too big (d) a ready study corner
32. 32.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
33. 33.🔁 What is a routine? (a) a surprise test (b) a random list (c) a fixed daily pattern (d) a one-time event
34. 34.Which of these makes a new habit fail? (a) linking it to a cue (b) phone beside you (c) ticking a tracker (d) a ready study corner
35. 35.🔍 Which is the odd one out? (a) ticking a tracker (b) no fixed time (c) linking it to a cue (d) a ready study corner
36. 36.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) the same time daily (d) once a month
37. 37.Which of these is a poor reward after study? (a) a reward before work (b) one episode of a show (c) a walk in the park (d) a sticker on a chart
38. 38.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) only when in the mood (d) same time every day
39. 39.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
40. 40.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward

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