Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 748 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
2. 2.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
3. 3.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a friend’s mood (d) a cue you already do
4. 4.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) too many at once (d) starting very small
5. 5.Which of these is a poor reward after study? (a) playing with friends (b) buying costly things (c) time for a hobby (d) a sticker on a chart
6. 6.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
7. 7.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) skipping two days (d) same time every day
8. 8.Which of these helps a new habit stick? (a) starting too big (b) a small reward after (c) skipping two days (d) only when in the mood
9. 9.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
10. 10.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very small (d) very big
11. 11.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
12. 12.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
13. 13.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) staying up very late (d) a favourite snack
14. 14.Which of these helps a new habit stick? (a) only when in the mood (b) ticking a tracker (c) too many at once (d) no fixed time
15. 15.🔍 Which is the odd one out? (a) skipping two days (b) same time every day (c) phone beside you (d) too many at once
16. 16.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) starting too big (d) starting very small
17. 17.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
18. 18.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
19. 19.🔍 Which is the odd one out? (a) playing with friends (b) a whole day of games (c) a reward before work (d) skipping the next task
20. 20.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
21. 21.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) a sticker on a chart (d) a whole day of games
22. 22.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
23. 23.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) a small reward after (d) linking it to a cue
24. 24.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
25. 25.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) a reward before work (d) time for a hobby
26. 26.🔍 Which is the odd one out? (a) a sticker on a chart (b) a huge box of sweets (c) a whole day of games (d) staying up very late
27. 27.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
28. 28.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) skipping the next task (d) time for a hobby
29. 29.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) no fixed time (d) a small reward after
30. 30.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
31. 31.True or false: “same time every day” helps a new habit stick. (a) True (b) False
32. 32.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) phone beside you (d) starting very small
33. 33.Which of these is a good reward after study? (a) a walk in the park (b) a whole day of games (c) skipping the next task (d) staying up very late
34. 34.🔍 Which is the odd one out? (a) phone beside you (b) ticking a tracker (c) only when in the mood (d) too many at once
35. 35.Which of these makes a new habit fail? (a) ticking a tracker (b) starting too big (c) linking it to a cue (d) starting very small
36. 36.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) a walk in the park (d) a huge box of sweets
37. 37.🔍 Which is the odd one out? (a) no fixed time (b) a ready study corner (c) linking it to a cue (d) a small reward after
38. 38.True or false: “too many at once” makes a new habit fail. (a) True (b) False
39. 39.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) linking it to a cue (d) too many at once
40. 40.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False

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