Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 76 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
2. 2.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
3. 3.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) starting very small (d) only when in the mood
4. 4.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
5. 5.True or false: “same time every day” makes a new habit fail. (a) True (b) False
6. 6.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) same time every day (d) too many at once
7. 7.Which of these makes a new habit fail? (a) starting very small (b) only when in the mood (c) ticking a tracker (d) a ready study corner
8. 8.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
9. 9.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
10. 10.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
11. 11.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) a sticker on a chart (d) buying costly things
12. 12.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) starting very small (d) too many at once
13. 13.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
14. 14.Which of these makes a new habit fail? (a) a small reward after (b) no fixed time (c) linking it to a cue (d) starting very small
15. 15.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a whole day of games (d) a walk in the park
16. 16.Which of these is a poor reward after study? (a) playing with friends (b) a whole day of games (c) a sticker on a chart (d) one episode of a show
17. 17.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) time for a hobby (d) buying costly things
18. 18.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) one episode of a show (d) skipping the next task
19. 19.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) starting too big (d) a ready study corner
20. 20.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
21. 21.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) staying up very late (d) time for a hobby
22. 22.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
23. 23.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) linking it to a cue (d) only when in the mood
24. 24.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) a ready study corner (d) phone beside you
25. 25.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
26. 26.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) no fixed time (d) ticking a tracker
27. 27.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
28. 28.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) before you start (d) never
29. 29.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) too many at once (d) a small reward after
30. 30.Which of these helps a new habit stick? (a) skipping two days (b) starting very small (c) no fixed time (d) only when in the mood
31. 31.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
32. 32.🔁 What is a routine? (a) a surprise test (b) a random list (c) a one-time event (d) a fixed daily pattern
33. 33.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) a favourite snack (d) staying up very late
34. 34.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
35. 35.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) starting too big (d) linking it to a cue
36. 36.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
37. 37.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) a friend’s mood (d) the weather
38. 38.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) a walk in the park (d) a reward before work
39. 39.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
40. 40.True or false: “skipping two days” makes a new habit fail. (a) True (b) False

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