Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 751 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
2. 2.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) playing with friends (d) a favourite snack
3. 3.Which of these is a good reward after study? (a) buying costly things (b) playing with friends (c) a whole day of games (d) a reward before work
4. 4.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) ticking a tracker (d) no fixed time
5. 5.🔍 Which is the odd one out? (a) no fixed time (b) linking it to a cue (c) same time every day (d) ticking a tracker
6. 6.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) a walk in the park (d) a whole day of games
7. 7.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
8. 8.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
9. 9.🔍 Which is the odd one out? (a) a reward before work (b) a walk in the park (c) a whole day of games (d) buying costly things
10. 10.Which of these makes a new habit fail? (a) same time every day (b) too many at once (c) linking it to a cue (d) a small reward after
11. 11.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
12. 12.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
13. 13.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
14. 14.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) very small (d) next year
15. 15.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) skipping the next task (d) time for a hobby
16. 16.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
17. 17.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) playing with friends (d) a whole day of games
18. 18.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) same time every day (d) skipping two days
19. 19.Which of these is a poor reward after study? (a) one episode of a show (b) a reward before work (c) a favourite snack (d) playing with friends
20. 20.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) same time every day (d) too many at once
21. 21.🔍 Which is the odd one out? (a) buying costly things (b) staying up very late (c) one episode of a show (d) a reward before work
22. 22.Which of these is a good reward after study? (a) skipping the next task (b) time for a hobby (c) staying up very late (d) a whole day of games
23. 23.🔍 Which is the odd one out? (a) too many at once (b) no fixed time (c) same time every day (d) starting too big
24. 24.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
25. 25.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a random list (d) a one-time event
26. 26.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
27. 27.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) playing with friends (d) a whole day of games
28. 28.🔍 Which is the odd one out? (a) a sticker on a chart (b) a reward before work (c) one episode of a show (d) a walk in the park
29. 29.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) start again tomorrow (d) give it up
30. 30.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) before you start (d) after the task is done
31. 31.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) only when in the mood (d) a ready study corner
32. 32.Which of these is a poor reward after study? (a) time for a hobby (b) buying costly things (c) a walk in the park (d) a sticker on a chart
33. 33.Which of these is a poor reward after study? (a) a whole day of games (b) a walk in the park (c) a sticker on a chart (d) time for a hobby
34. 34.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) same time every day (d) starting too big
35. 35.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
36. 36.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) starting too big (d) linking it to a cue
37. 37.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
38. 38.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
39. 39.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
40. 40.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick

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