Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 752 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) phone beside you (d) linking it to a cue
2. 2.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
3. 3.🔍 Which is the odd one out? (a) time for a hobby (b) a reward before work (c) a sticker on a chart (d) one episode of a show
4. 4.🔁 What is a routine? (a) a one-time event (b) a random list (c) a fixed daily pattern (d) a surprise test
5. 5.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
6. 6.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) skipping the next task (d) a walk in the park
7. 7.Which of these makes a new habit fail? (a) too many at once (b) linking it to a cue (c) starting very small (d) same time every day
8. 8.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) only when in the mood (d) same time every day
9. 9.Which of these is a good reward after study? (a) a favourite snack (b) buying costly things (c) a whole day of games (d) a reward before work
10. 10.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) double it forever (d) give it up
11. 11.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a cue you already do (d) a lucky day
12. 12.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
13. 13.🔍 Which is the odd one out? (a) staying up very late (b) time for a hobby (c) a walk in the park (d) a favourite snack
14. 14.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) a sticker on a chart (d) a favourite snack
15. 15.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
16. 16.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) skipping the next task (d) playing with friends
17. 17.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) a walk in the park (d) a reward before work
18. 18.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
19. 19.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
20. 20.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
21. 21.🔍 Which is the odd one out? (a) no fixed time (b) a ready study corner (c) starting too big (d) too many at once
22. 22.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) starting very small (d) only when in the mood
23. 23.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
24. 24.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) same time every day (d) only when in the mood
25. 25.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
26. 26.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) skipping two days (d) a ready study corner
27. 27.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) a ready study corner (d) no fixed time
28. 28.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
29. 29.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) phone beside you (d) a ready study corner
30. 30.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
31. 31.True or false: “too many at once” helps a new habit stick. (a) False (b) True
32. 32.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) same time every day (d) skipping two days
33. 33.True or false: “too many at once” makes a new habit fail. (a) True (b) False
34. 34.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) a favourite snack (d) a whole day of games
35. 35.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very big (d) very small
36. 36.🔍 Which is the odd one out? (a) starting very small (b) no fixed time (c) a ready study corner (d) ticking a tracker
37. 37.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) skipping the next task (d) a sticker on a chart
38. 38.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) skipping two days (d) starting very small
39. 39.True or false: “same time every day” makes a new habit fail. (a) False (b) True
40. 40.Which of these is a good reward after study? (a) buying costly things (b) a whole day of games (c) a reward before work (d) a sticker on a chart

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