Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 753 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) too many at once (b) ticking a tracker (c) no fixed time (d) phone beside you
2. 2.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) a small reward after (d) only when in the mood
3. 3.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) one episode of a show (d) skipping the next task
4. 4.🔍 Which is the odd one out? (a) buying costly things (b) a favourite snack (c) staying up very late (d) a reward before work
5. 5.Which of these helps a new habit stick? (a) a ready study corner (b) too many at once (c) phone beside you (d) only when in the mood
6. 6.Which of these is a poor reward after study? (a) time for a hobby (b) playing with friends (c) buying costly things (d) a sticker on a chart
7. 7.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) a whole day of games (d) playing with friends
8. 8.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
9. 9.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
10. 10.Which of these is a good reward after study? (a) a huge box of sweets (b) time for a hobby (c) a reward before work (d) skipping the next task
11. 11.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
12. 12.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) one episode of a show (d) a reward before work
13. 13.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) a small reward after (d) starting too big
14. 14.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
15. 15.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
16. 16.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
17. 17.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) too many at once (d) starting very small
18. 18.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) one episode of a show (d) skipping the next task
19. 19.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) starting too big (d) same time every day
20. 20.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
21. 21.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) a whole day of games (d) playing with friends
22. 22.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) same time every day (d) too many at once
23. 23.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
24. 24.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) a small reward after (d) ticking a tracker
25. 25.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) after the task is done (d) never
26. 26.True or false: “same time every day” helps a new habit stick. (a) True (b) False
27. 27.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
28. 28.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
29. 29.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
30. 30.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) no fixed time (d) starting very small
31. 31.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
32. 32.True or false: “same time every day” makes a new habit fail. (a) True (b) False
33. 33.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) the same time daily (d) only on weekends
34. 34.🔍 Which is the odd one out? (a) skipping two days (b) starting very small (c) no fixed time (d) too many at once
35. 35.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a lucky day (d) a friend’s mood
36. 36.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) ticking a tracker (d) starting too big
37. 37.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
38. 38.🔍 Which is the odd one out? (a) buying costly things (b) one episode of a show (c) skipping the next task (d) staying up very late
39. 39.Which of these is a poor reward after study? (a) a reward before work (b) a favourite snack (c) a walk in the park (d) time for a hobby
40. 40.Which of these is a poor reward after study? (a) playing with friends (b) a huge box of sweets (c) one episode of a show (d) a favourite snack

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