Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 754 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) too many at once (d) starting very small
2. 2.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
3. 3.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
4. 4.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a walk in the park (d) a huge box of sweets
5. 5.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) skipping the next task (d) playing with friends
6. 6.Which of these is a good reward after study? (a) time for a hobby (b) a whole day of games (c) staying up very late (d) skipping the next task
7. 7.True or false: “starting very small” helps a new habit stick. (a) True (b) False
8. 8.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
9. 9.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
10. 10.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) the weather (d) a friend’s mood
11. 11.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) skipping the next task (d) a walk in the park
12. 12.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
13. 13.Which of these is a good reward after study? (a) buying costly things (b) a sticker on a chart (c) a huge box of sweets (d) skipping the next task
14. 14.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
15. 15.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
16. 16.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
17. 17.🔍 Which is the odd one out? (a) staying up very late (b) playing with friends (c) a reward before work (d) skipping the next task
18. 18.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) a ready study corner (d) a small reward after
19. 19.Which of these makes a new habit fail? (a) no fixed time (b) starting very small (c) same time every day (d) ticking a tracker
20. 20.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) a walk in the park (d) staying up very late
21. 21.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
22. 22.True or false: “starting very small” makes a new habit fail. (a) False (b) True
23. 23.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) starting very small (d) phone beside you
24. 24.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
25. 25.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) start again tomorrow (d) feel bad all week
26. 26.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) starting very small (d) skipping two days
27. 27.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
28. 28.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) starting too big (d) same time every day
29. 29.Which of these helps a new habit stick? (a) too many at once (b) a ready study corner (c) no fixed time (d) skipping two days
30. 30.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
31. 31.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) a ready study corner (d) only when in the mood
32. 32.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) a favourite snack (d) a reward before work
33. 33.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
34. 34.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) after the task is done (d) before you start
35. 35.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
36. 36.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
37. 37.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) a reward before work (d) a favourite snack
38. 38.True or false: “starting too big” helps a new habit stick. (a) True (b) False
39. 39.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
40. 40.🔍 Which is the odd one out? (a) a sticker on a chart (b) time for a hobby (c) a walk in the park (d) a huge box of sweets

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