Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 755 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “too many at once” helps a new habit stick. (a) False (b) True
2. 2.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) too many at once (d) ticking a tracker
3. 3.🔍 Which is the odd one out? (a) starting very small (b) no fixed time (c) a ready study corner (d) same time every day
4. 4.True or false: “starting too big” helps a new habit stick. (a) True (b) False
5. 5.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) same time every day (d) phone beside you
6. 6.Which of these is a good reward after study? (a) skipping the next task (b) a favourite snack (c) buying costly things (d) a reward before work
7. 7.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
8. 8.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) playing with friends (d) a favourite snack
9. 9.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
10. 10.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) a huge box of sweets (d) a favourite snack
11. 11.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) no fixed time (d) phone beside you
12. 12.Which of these helps a new habit stick? (a) too many at once (b) a ready study corner (c) skipping two days (d) starting too big
13. 13.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
14. 14.Which of these helps a new habit stick? (a) too many at once (b) starting very small (c) only when in the mood (d) skipping two days
15. 15.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
16. 16.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
17. 17.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) a reward before work (d) time for a hobby
18. 18.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) a cue you already do (d) the weather
19. 19.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
20. 20.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
21. 21.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) staying up very late (d) a walk in the park
22. 22.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) skipping the next task (d) a sticker on a chart
23. 23.Which of these helps a new habit stick? (a) starting too big (b) same time every day (c) only when in the mood (d) no fixed time
24. 24.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
25. 25.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) phone beside you (d) same time every day
26. 26.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) ticking a tracker (d) phone beside you
27. 27.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) a huge box of sweets (d) one episode of a show
28. 28.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) ticking a tracker (d) starting too big
29. 29.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) linking it to a cue (d) too many at once
30. 30.Which of these is a poor reward after study? (a) a walk in the park (b) buying costly things (c) playing with friends (d) a sticker on a chart
31. 31.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) a huge box of sweets (d) a walk in the park
32. 32.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) a whole day of games (d) time for a hobby
33. 33.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
34. 34.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) once a month (d) only on weekends
35. 35.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) skipping two days (d) same time every day
36. 36.🔁 A new habit is easier if you start… (a) very big (b) very small (c) next year (d) with ten habits
37. 37.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
38. 38.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) buying costly things (d) time for a hobby
39. 39.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) playing with friends (d) staying up very late
40. 40.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick

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