Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 756 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a huge box of sweets (b) a walk in the park (c) skipping the next task (d) staying up very late
2. 2.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
3. 3.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) linking it to a cue (d) no fixed time
4. 4.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
5. 5.🔍 Which is the odd one out? (a) same time every day (b) too many at once (c) no fixed time (d) starting too big
6. 6.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) linking it to a cue (d) starting very small
7. 7.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) a walk in the park (d) buying costly things
8. 8.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
9. 9.Which of these helps a new habit stick? (a) a small reward after (b) starting too big (c) phone beside you (d) skipping two days
10. 10.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
11. 11.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) a reward before work (d) a favourite snack
12. 12.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) only when in the mood (d) ticking a tracker
13. 13.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
14. 14.🔍 Which is the odd one out? (a) only when in the mood (b) a small reward after (c) starting very small (d) a ready study corner
15. 15.🔍 Which is the odd one out? (a) a walk in the park (b) buying costly things (c) one episode of a show (d) time for a hobby
16. 16.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) staying up very late (d) time for a hobby
17. 17.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) skipping the next task (d) one episode of a show
18. 18.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) one episode of a show (d) skipping the next task
19. 19.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
20. 20.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) skipping two days (d) starting very small
21. 21.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
22. 22.True or false: “too many at once” helps a new habit stick. (a) False (b) True
23. 23.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) give it up (d) double it forever
24. 24.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
25. 25.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) phone beside you (d) a small reward after
26. 26.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) before you start (d) never
27. 27.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) ticking a tracker (d) only when in the mood
28. 28.🔁 A new habit is easier if you start… (a) next year (b) very small (c) very big (d) with ten habits
29. 29.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) a ready study corner (d) linking it to a cue
30. 30.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
31. 31.🔍 Which is the odd one out? (a) skipping two days (b) linking it to a cue (c) no fixed time (d) starting too big
32. 32.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
33. 33.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
34. 34.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) a sticker on a chart (d) a reward before work
35. 35.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
36. 36.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
37. 37.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
38. 38.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
39. 39.True or false: “starting very small” makes a new habit fail. (a) False (b) True
40. 40.🔍 Which is the odd one out? (a) only when in the mood (b) a ready study corner (c) skipping two days (d) starting too big

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