Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 757 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) one episode of a show (d) skipping the next task
2. 2.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
3. 3.True or false: “starting very small” makes a new habit fail. (a) True (b) False
4. 4.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small
5. 5.Which of these is a poor reward after study? (a) a walk in the park (b) skipping the next task (c) a favourite snack (d) time for a hobby
6. 6.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) skipping two days (d) a small reward after
7. 7.🔍 Which is the odd one out? (a) phone beside you (b) a small reward after (c) linking it to a cue (d) same time every day
8. 8.True or false: “starting very small” helps a new habit stick. (a) True (b) False
9. 9.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) starting very small (d) ticking a tracker
10. 10.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) playing with friends (d) a reward before work
11. 11.True or false: “starting too big” makes a new habit fail. (a) True (b) False
12. 12.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) starting very small (d) linking it to a cue
13. 13.True or false: “too many at once” makes a new habit fail. (a) False (b) True
14. 14.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) a reward before work (d) one episode of a show
15. 15.Which of these is a poor reward after study? (a) a whole day of games (b) playing with friends (c) time for a hobby (d) a walk in the park
16. 16.🔍 Which is the odd one out? (a) a huge box of sweets (b) a walk in the park (c) staying up very late (d) a reward before work
17. 17.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
18. 18.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
19. 19.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
20. 20.True or false: “same time every day” makes a new habit fail. (a) True (b) False
21. 21.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
22. 22.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
23. 23.🔍 Which is the odd one out? (a) skipping two days (b) a ready study corner (c) only when in the mood (d) no fixed time
24. 24.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) phone beside you (d) starting very small
25. 25.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) same time every day (d) too many at once
26. 26.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
27. 27.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) a ready study corner (d) linking it to a cue
28. 28.Which of these is a good reward after study? (a) a favourite snack (b) a whole day of games (c) a reward before work (d) buying costly things
29. 29.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
30. 30.🔍 Which is the odd one out? (a) a huge box of sweets (b) playing with friends (c) a whole day of games (d) buying costly things
31. 31.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
32. 32.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) after the task is done (d) before you start
33. 33.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) linking it to a cue (d) only when in the mood
34. 34.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
35. 35.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
36. 36.True or false: “same time every day” helps a new habit stick. (a) False (b) True
37. 37.🔍 Which is the odd one out? (a) phone beside you (b) starting very small (c) too many at once (d) skipping two days
38. 38.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) a small reward after (d) only when in the mood
39. 39.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) a sticker on a chart (d) skipping the next task
40. 40.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) when you feel like it (d) once a month

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