Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 758 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) time for a hobby (d) skipping the next task
2. 2.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) a small reward after (d) too many at once
3. 3.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) start again tomorrow (d) feel bad all week
4. 4.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) time for a hobby (d) a huge box of sweets
5. 5.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) a huge box of sweets (d) a favourite snack
6. 6.🔍 Which is the odd one out? (a) ticking a tracker (b) no fixed time (c) only when in the mood (d) starting too big
7. 7.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) a sticker on a chart (d) buying costly things
8. 8.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
9. 9.Which of these makes a new habit fail? (a) ticking a tracker (b) only when in the mood (c) starting very small (d) linking it to a cue
10. 10.True or false: “starting very small” helps a new habit stick. (a) True (b) False
11. 11.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
12. 12.True or false: “starting very small” makes a new habit fail. (a) True (b) False
13. 13.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
14. 14.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) a ready study corner (d) phone beside you
15. 15.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
16. 16.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) skipping the next task (d) a reward before work
17. 17.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
18. 18.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) same time every day (d) no fixed time
19. 19.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) the weather (d) a friend’s mood
20. 20.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
21. 21.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
22. 22.🔍 Which is the odd one out? (a) only when in the mood (b) starting very small (c) linking it to a cue (d) ticking a tracker
23. 23.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
24. 24.🔍 Which is the odd one out? (a) one episode of a show (b) staying up very late (c) a favourite snack (d) time for a hobby
25. 25.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
26. 26.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) playing with friends (d) a reward before work
27. 27.🔍 Which is the odd one out? (a) starting too big (b) a ready study corner (c) ticking a tracker (d) linking it to a cue
28. 28.🔍 Which is the odd one out? (a) a ready study corner (b) no fixed time (c) starting too big (d) skipping two days
29. 29.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) a small reward after (d) phone beside you
30. 30.Which of these is a good reward after study? (a) a sticker on a chart (b) staying up very late (c) a whole day of games (d) a reward before work
31. 31.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) a whole day of games (d) playing with friends
32. 32.Which of these makes a new habit fail? (a) skipping two days (b) starting very small (c) a small reward after (d) linking it to a cue
33. 33.🔍 Which is the odd one out? (a) too many at once (b) linking it to a cue (c) skipping two days (d) no fixed time
34. 34.🔍 Which is the odd one out? (a) a sticker on a chart (b) time for a hobby (c) playing with friends (d) a reward before work
35. 35.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) starting very small (d) too many at once
36. 36.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) starting very small (d) starting too big
37. 37.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) starting very small (d) phone beside you
38. 38.True or false: “same time every day” makes a new habit fail. (a) False (b) True
39. 39.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
40. 40.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a reward before work (d) a sticker on a chart

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