Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 759 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) a whole day of games (b) a sticker on a chart (c) a walk in the park (d) a favourite snack
2. 2.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
3. 3.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
4. 4.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
5. 5.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) buying costly things (d) a sticker on a chart
6. 6.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) starting too big (d) same time every day
7. 7.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
8. 8.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) one episode of a show (d) playing with friends
9. 9.Which of these makes a new habit fail? (a) same time every day (b) too many at once (c) linking it to a cue (d) starting very small
10. 10.True or false: “too many at once” helps a new habit stick. (a) True (b) False
11. 11.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) no fixed time (d) starting very small
12. 12.🔍 Which is the odd one out? (a) only when in the mood (b) starting very small (c) too many at once (d) starting too big
13. 13.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) only when in the mood (d) same time every day
14. 14.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) phone beside you (d) same time every day
15. 15.Which of these is a poor reward after study? (a) a sticker on a chart (b) staying up very late (c) a favourite snack (d) time for a hobby
16. 16.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
17. 17.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) instead of the task (d) after the task is done
18. 18.Which of these is a good reward after study? (a) staying up very late (b) a huge box of sweets (c) one episode of a show (d) skipping the next task
19. 19.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) a whole day of games (d) time for a hobby
20. 20.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a surprise test (d) a one-time event
21. 21.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
22. 22.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
23. 23.🔍 Which is the odd one out? (a) a huge box of sweets (b) a favourite snack (c) a whole day of games (d) skipping the next task
24. 24.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) next year (d) very big
25. 25.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) double it forever (d) feel bad all week
26. 26.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
27. 27.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
28. 28.🔍 Which is the odd one out? (a) too many at once (b) a small reward after (c) only when in the mood (d) phone beside you
29. 29.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) playing with friends (d) skipping the next task
30. 30.🔍 Which is the odd one out? (a) a small reward after (b) skipping two days (c) a ready study corner (d) ticking a tracker
31. 31.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) a sticker on a chart (d) a huge box of sweets
32. 32.Which of these helps a new habit stick? (a) only when in the mood (b) a small reward after (c) too many at once (d) skipping two days
33. 33.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) skipping the next task (d) time for a hobby
34. 34.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) starting very small (d) only when in the mood
35. 35.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) a sticker on a chart (d) a huge box of sweets
36. 36.Which of these makes a new habit fail? (a) only when in the mood (b) a ready study corner (c) ticking a tracker (d) same time every day
37. 37.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
38. 38.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
39. 39.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) no fixed time (d) linking it to a cue
40. 40.Which of these helps a new habit stick? (a) skipping two days (b) same time every day (c) no fixed time (d) phone beside you

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