Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 77 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
2. 2.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) starting too big (d) starting very small
3. 3.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
4. 4.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
5. 5.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) the same time daily (d) once a month
6. 6.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
7. 7.Which of these is a good reward after study? (a) a reward before work (b) playing with friends (c) skipping the next task (d) buying costly things
8. 8.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) skipping the next task (d) playing with friends
9. 9.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) a sticker on a chart (d) a reward before work
10. 10.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a one-time event (d) a surprise test
11. 11.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
12. 12.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) a favourite snack (d) staying up very late
13. 13.Which of these is a poor reward after study? (a) a sticker on a chart (b) time for a hobby (c) a walk in the park (d) skipping the next task
14. 14.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) a huge box of sweets (d) a walk in the park
15. 15.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) starting too big (d) linking it to a cue
16. 16.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
17. 17.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very small (d) very big
18. 18.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
19. 19.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) time for a hobby (d) playing with friends
20. 20.Which of these makes a new habit fail? (a) too many at once (b) linking it to a cue (c) same time every day (d) ticking a tracker
21. 21.True or false: “starting very small” makes a new habit fail. (a) False (b) True
22. 22.🎁 When is the best time to give yourself a reward? (a) before you start (b) after the task is done (c) never (d) instead of the task
23. 23.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
24. 24.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
25. 25.Which of these makes a new habit fail? (a) linking it to a cue (b) only when in the mood (c) a small reward after (d) starting very small
26. 26.True or false: “too many at once” helps a new habit stick. (a) True (b) False
27. 27.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
28. 28.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
29. 29.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
30. 30.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) give it up (d) start again tomorrow
31. 31.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
32. 32.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) no fixed time (d) ticking a tracker
33. 33.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
34. 34.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
35. 35.🔍 Which is the odd one out? (a) a whole day of games (b) time for a hobby (c) a walk in the park (d) playing with friends
36. 36.Which of these makes a new habit fail? (a) no fixed time (b) ticking a tracker (c) same time every day (d) a ready study corner
37. 37.Which of these helps a new habit stick? (a) only when in the mood (b) a small reward after (c) starting too big (d) skipping two days
38. 38.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
39. 39.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) one episode of a show (d) staying up very late
40. 40.🔍 Which is the odd one out? (a) same time every day (b) phone beside you (c) a ready study corner (d) starting very small

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips