Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 762 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
2. 2.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) a ready study corner (d) no fixed time
3. 3.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
4. 4.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
5. 5.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) skipping the next task (d) one episode of a show
6. 6.🔍 Which is the odd one out? (a) staying up very late (b) a sticker on a chart (c) one episode of a show (d) a favourite snack
7. 7.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) a friend’s mood (d) the weather
8. 8.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
9. 9.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
10. 10.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
11. 11.🔍 Which is the odd one out? (a) a reward before work (b) a huge box of sweets (c) a walk in the park (d) skipping the next task
12. 12.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) a huge box of sweets (d) a favourite snack
13. 13.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) ticking a tracker (d) too many at once
14. 14.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) buying costly things (d) playing with friends
15. 15.Which of these helps a new habit stick? (a) skipping two days (b) linking it to a cue (c) no fixed time (d) too many at once
16. 16.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) one episode of a show (d) a whole day of games
17. 17.🔍 Which is the odd one out? (a) too many at once (b) starting very small (c) no fixed time (d) skipping two days
18. 18.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) phone beside you (d) same time every day
19. 19.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
20. 20.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) no fixed time (d) starting very small
21. 21.🔍 Which is the odd one out? (a) one episode of a show (b) a sticker on a chart (c) time for a hobby (d) a reward before work
22. 22.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) only when in the mood (d) a small reward after
23. 23.Which of these helps a new habit stick? (a) no fixed time (b) same time every day (c) starting too big (d) skipping two days
24. 24.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
25. 25.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) staying up very late (d) a sticker on a chart
26. 26.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) start again tomorrow (d) feel bad all week
27. 27.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
28. 28.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) too many at once (d) a ready study corner
29. 29.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
30. 30.True or false: “starting very small” makes a new habit fail. (a) True (b) False
31. 31.True or false: “starting too big” makes a new habit fail. (a) False (b) True
32. 32.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
33. 33.🔍 Which is the odd one out? (a) a huge box of sweets (b) a favourite snack (c) buying costly things (d) staying up very late
34. 34.🔍 Which is the odd one out? (a) ticking a tracker (b) starting too big (c) no fixed time (d) skipping two days
35. 35.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) a huge box of sweets (d) time for a hobby
36. 36.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
37. 37.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
38. 38.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) buying costly things (d) a favourite snack
39. 39.True or false: “too many at once” makes a new habit fail. (a) True (b) False
40. 40.True or false: “a small reward after” makes a new habit fail. (a) True (b) False

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