Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 763 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a huge box of sweets (b) a sticker on a chart (c) skipping the next task (d) a reward before work
2. 2.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
3. 3.Which of these is a good reward after study? (a) a huge box of sweets (b) a favourite snack (c) a reward before work (d) skipping the next task
4. 4.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) phone beside you (d) too many at once
5. 5.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a surprise test (d) a one-time event
6. 6.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) buying costly things (d) playing with friends
7. 7.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
8. 8.🔍 Which is the odd one out? (a) one episode of a show (b) skipping the next task (c) playing with friends (d) a favourite snack
9. 9.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
10. 10.Which of these is a poor reward after study? (a) a huge box of sweets (b) playing with friends (c) a favourite snack (d) one episode of a show
11. 11.🔍 Which is the odd one out? (a) too many at once (b) no fixed time (c) only when in the mood (d) a ready study corner
12. 12.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
13. 13.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
14. 14.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
15. 15.True or false: “same time every day” makes a new habit fail. (a) False (b) True
16. 16.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
17. 17.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) starting too big (d) linking it to a cue
18. 18.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
19. 19.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) no fixed time (d) same time every day
20. 20.🔍 Which is the odd one out? (a) skipping two days (b) a ready study corner (c) linking it to a cue (d) same time every day
21. 21.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) never (d) after the task is done
22. 22.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
23. 23.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) starting very small (d) skipping two days
24. 24.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
25. 25.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
26. 26.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) feel bad all week (d) give it up
27. 27.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) time for a hobby (d) a whole day of games
28. 28.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) skipping two days (d) a ready study corner
29. 29.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) only when in the mood (d) ticking a tracker
30. 30.True or false: “too many at once” helps a new habit stick. (a) False (b) True
31. 31.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) time for a hobby (d) a reward before work
32. 32.True or false: “same time every day” helps a new habit stick. (a) True (b) False
33. 33.Which of these makes a new habit fail? (a) a ready study corner (b) phone beside you (c) linking it to a cue (d) ticking a tracker
34. 34.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) a whole day of games (d) staying up very late
35. 35.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) too many at once (d) ticking a tracker
36. 36.Which of these helps a new habit stick? (a) too many at once (b) starting very small (c) starting too big (d) no fixed time
37. 37.Which of these helps a new habit stick? (a) too many at once (b) linking it to a cue (c) phone beside you (d) skipping two days
38. 38.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) same time every day (d) too many at once
39. 39.🔍 Which is the odd one out? (a) a sticker on a chart (b) a whole day of games (c) one episode of a show (d) playing with friends
40. 40.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) the weather (d) a cue you already do

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