Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 764 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
2. 2.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) starting very small (d) only when in the mood
3. 3.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
4. 4.Which of these is a good reward after study? (a) a sticker on a chart (b) buying costly things (c) a huge box of sweets (d) a reward before work
5. 5.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) ticking a tracker (d) skipping two days
6. 6.Which of these helps a new habit stick? (a) a ready study corner (b) skipping two days (c) only when in the mood (d) starting too big
7. 7.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) a favourite snack (d) time for a hobby
8. 8.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
9. 9.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) time for a hobby (d) a huge box of sweets
10. 10.Which of these is a poor reward after study? (a) a walk in the park (b) a reward before work (c) time for a hobby (d) one episode of a show
11. 11.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
12. 12.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
13. 13.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
14. 14.Which of these is a good reward after study? (a) a walk in the park (b) skipping the next task (c) staying up very late (d) a huge box of sweets
15. 15.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
16. 16.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
17. 17.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
18. 18.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
19. 19.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
20. 20.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) never (d) before you start
21. 21.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a reward before work (d) a walk in the park
22. 22.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) buying costly things (d) a walk in the park
23. 23.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) starting very small (d) only when in the mood
24. 24.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) a friend’s mood (d) the weather
25. 25.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
26. 26.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) skipping the next task (d) playing with friends
27. 27.True or false: “too many at once” helps a new habit stick. (a) True (b) False
28. 28.Which of these makes a new habit fail? (a) starting too big (b) ticking a tracker (c) a ready study corner (d) starting very small
29. 29.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) a sticker on a chart (d) staying up very late
30. 30.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) the same time daily (d) once a month
31. 31.True or false: “too many at once” makes a new habit fail. (a) False (b) True
32. 32.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
33. 33.🔍 Which is the odd one out? (a) starting too big (b) starting very small (c) linking it to a cue (d) same time every day
34. 34.🔍 Which is the odd one out? (a) phone beside you (b) linking it to a cue (c) skipping two days (d) too many at once
35. 35.Which of these is a poor reward after study? (a) a sticker on a chart (b) a whole day of games (c) time for a hobby (d) playing with friends
36. 36.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) ticking a tracker (d) phone beside you
37. 37.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) a reward before work (d) a walk in the park
38. 38.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
39. 39.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a huge box of sweets (d) one episode of a show
40. 40.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail

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