Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 765 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) one episode of a show (b) a huge box of sweets (c) a reward before work (d) a whole day of games
2. 2.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
3. 3.🔍 Which is the odd one out? (a) a reward before work (b) playing with friends (c) a whole day of games (d) skipping the next task
4. 4.🔍 Which is the odd one out? (a) a small reward after (b) no fixed time (c) ticking a tracker (d) linking it to a cue
5. 5.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
6. 6.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) a sticker on a chart (d) staying up very late
7. 7.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
8. 8.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) a whole day of games (d) a walk in the park
9. 9.Which of these is a poor reward after study? (a) a sticker on a chart (b) a whole day of games (c) time for a hobby (d) a walk in the park
10. 10.Which of these helps a new habit stick? (a) ticking a tracker (b) too many at once (c) only when in the mood (d) no fixed time
11. 11.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
12. 12.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) ticking a tracker (d) no fixed time
13. 13.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
14. 14.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
15. 15.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) time for a hobby (d) a reward before work
16. 16.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) starting too big (d) linking it to a cue
17. 17.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
18. 18.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
19. 19.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
20. 20.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) skipping two days (d) a ready study corner
21. 21.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) a walk in the park (d) skipping the next task
22. 22.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) only when in the mood (d) linking it to a cue
23. 23.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a lucky day (d) a friend’s mood
24. 24.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
25. 25.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
26. 26.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) same time every day (d) no fixed time
27. 27.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) a small reward after (d) phone beside you
28. 28.🔍 Which is the odd one out? (a) a favourite snack (b) staying up very late (c) playing with friends (d) a walk in the park
29. 29.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) a whole day of games (d) a walk in the park
30. 30.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
31. 31.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
32. 32.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
33. 33.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) buying costly things (d) playing with friends
34. 34.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
35. 35.🔍 Which is the odd one out? (a) buying costly things (b) playing with friends (c) one episode of a show (d) a sticker on a chart
36. 36.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) ticking a tracker (d) a ready study corner
37. 37.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
38. 38.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) a favourite snack (d) skipping the next task
39. 39.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) when you feel like it (d) the same time daily
40. 40.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) buying costly things (d) playing with friends

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