Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 766 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) a sticker on a chart (b) time for a hobby (c) a favourite snack (d) buying costly things
2. 2.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) same time every day (d) phone beside you
3. 3.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
4. 4.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
5. 5.Which of these is a good reward after study? (a) skipping the next task (b) time for a hobby (c) buying costly things (d) staying up very late
6. 6.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a random list (d) a surprise test
7. 7.🔍 Which is the odd one out? (a) no fixed time (b) a ready study corner (c) same time every day (d) starting very small
8. 8.Which of these makes a new habit fail? (a) skipping two days (b) a small reward after (c) starting very small (d) same time every day
9. 9.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
10. 10.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) time for a hobby (d) buying costly things
11. 11.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
12. 12.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
13. 13.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) starting too big (d) ticking a tracker
14. 14.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
15. 15.Which of these helps a new habit stick? (a) only when in the mood (b) same time every day (c) no fixed time (d) starting too big
16. 16.🔍 Which is the odd one out? (a) a sticker on a chart (b) buying costly things (c) skipping the next task (d) staying up very late
17. 17.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
18. 18.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
19. 19.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
20. 20.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
21. 21.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) a huge box of sweets (d) a walk in the park
22. 22.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a friend’s mood (d) a cue you already do
23. 23.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
24. 24.True or false: “too many at once” makes a new habit fail. (a) True (b) False
25. 25.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
26. 26.Which of these helps a new habit stick? (a) linking it to a cue (b) skipping two days (c) starting too big (d) only when in the mood
27. 27.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
28. 28.Which of these is a good reward after study? (a) a favourite snack (b) skipping the next task (c) buying costly things (d) a whole day of games
29. 29.True or false: “starting very small” makes a new habit fail. (a) True (b) False
30. 30.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) only on weekends (d) once a month
31. 31.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) a small reward after (d) skipping two days
32. 32.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) starting too big (d) starting very small
33. 33.Which of these helps a new habit stick? (a) starting very small (b) phone beside you (c) only when in the mood (d) skipping two days
34. 34.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
35. 35.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) playing with friends (d) skipping the next task
36. 36.True or false: “too many at once” helps a new habit stick. (a) False (b) True
37. 37.🔍 Which is the odd one out? (a) too many at once (b) no fixed time (c) linking it to a cue (d) skipping two days
38. 38.Which of these is a poor reward after study? (a) skipping the next task (b) a sticker on a chart (c) a favourite snack (d) one episode of a show
39. 39.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
40. 40.Which of these helps a new habit stick? (a) skipping two days (b) a small reward after (c) no fixed time (d) too many at once

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