Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 767 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) too many at once (d) ticking a tracker
2. 2.Which of these is a good reward after study? (a) a whole day of games (b) time for a hobby (c) staying up very late (d) skipping the next task
3. 3.Which of these makes a new habit fail? (a) same time every day (b) skipping two days (c) ticking a tracker (d) a small reward after
4. 4.True or false: “too many at once” helps a new habit stick. (a) False (b) True
5. 5.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
6. 6.Which of these makes a new habit fail? (a) starting too big (b) starting very small (c) a ready study corner (d) linking it to a cue
7. 7.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
8. 8.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
9. 9.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
10. 10.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
11. 11.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) staying up very late (d) a whole day of games
12. 12.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) staying up very late (d) a favourite snack
13. 13.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) a reward before work (d) playing with friends
14. 14.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
15. 15.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
16. 16.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
17. 17.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
18. 18.🔁 A new habit is easier if you start… (a) very small (b) with ten habits (c) very big (d) next year
19. 19.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
20. 20.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
21. 21.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) linking it to a cue (d) only when in the mood
22. 22.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
23. 23.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
24. 24.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) a ready study corner (d) no fixed time
25. 25.True or false: “same time every day” makes a new habit fail. (a) True (b) False
26. 26.Which of these makes a new habit fail? (a) no fixed time (b) a ready study corner (c) ticking a tracker (d) a small reward after
27. 27.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) start again tomorrow (d) double it forever
28. 28.🔍 Which is the odd one out? (a) time for a hobby (b) buying costly things (c) a favourite snack (d) a sticker on a chart
29. 29.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) same time every day (d) no fixed time
30. 30.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) a sticker on a chart (d) playing with friends
31. 31.Which of these helps a new habit stick? (a) no fixed time (b) a ready study corner (c) starting too big (d) skipping two days
32. 32.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a surprise test (d) a random list
33. 33.Which of these makes a new habit fail? (a) only when in the mood (b) starting very small (c) a small reward after (d) a ready study corner
34. 34.🔍 Which is the odd one out? (a) playing with friends (b) time for a hobby (c) a favourite snack (d) a whole day of games
35. 35.Which of these helps a new habit stick? (a) no fixed time (b) ticking a tracker (c) only when in the mood (d) phone beside you
36. 36.🔍 Which is the odd one out? (a) skipping two days (b) starting very small (c) linking it to a cue (d) same time every day
37. 37.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) before you start (d) instead of the task
38. 38.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
39. 39.🔍 Which is the odd one out? (a) a huge box of sweets (b) a sticker on a chart (c) time for a hobby (d) a walk in the park
40. 40.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward

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