Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 768 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
2. 2.🔍 Which is the odd one out? (a) a ready study corner (b) only when in the mood (c) phone beside you (d) starting too big
3. 3.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
4. 4.🔍 Which is the odd one out? (a) no fixed time (b) starting very small (c) skipping two days (d) only when in the mood
5. 5.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) only when in the mood (d) a ready study corner
6. 6.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
7. 7.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) double it forever (d) feel bad all week
8. 8.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) phone beside you (d) ticking a tracker
9. 9.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) a walk in the park (d) a reward before work
10. 10.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) no fixed time (d) linking it to a cue
11. 11.Which of these helps a new habit stick? (a) only when in the mood (b) same time every day (c) too many at once (d) phone beside you
12. 12.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
13. 13.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
14. 14.Which of these helps a new habit stick? (a) starting very small (b) no fixed time (c) too many at once (d) phone beside you
15. 15.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
16. 16.🔍 Which is the odd one out? (a) same time every day (b) phone beside you (c) ticking a tracker (d) linking it to a cue
17. 17.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
18. 18.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
19. 19.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) starting very small (d) phone beside you
20. 20.True or false: “same time every day” helps a new habit stick. (a) False (b) True
21. 21.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) time for a hobby (d) a favourite snack
22. 22.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
23. 23.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) a ready study corner (d) skipping two days
24. 24.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
25. 25.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
26. 26.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
27. 27.Which of these is a good reward after study? (a) a favourite snack (b) buying costly things (c) skipping the next task (d) a whole day of games
28. 28.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
29. 29.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
30. 30.Which of these is a poor reward after study? (a) staying up very late (b) playing with friends (c) one episode of a show (d) time for a hobby
31. 31.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
32. 32.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) after the task is done (d) instead of the task
33. 33.🔍 Which is the odd one out? (a) a favourite snack (b) skipping the next task (c) one episode of a show (d) a walk in the park
34. 34.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) a small reward after (d) phone beside you
35. 35.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) skipping the next task (d) a walk in the park
36. 36.Which of these makes a new habit fail? (a) a ready study corner (b) starting too big (c) same time every day (d) a small reward after
37. 37.🔁 A new habit is easier if you start… (a) next year (b) very small (c) very big (d) with ten habits
38. 38.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
39. 39.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a lucky day (d) a cue you already do
40. 40.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail

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