Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 769 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) same time every day (d) too many at once
2. 2.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) the same time daily (d) when you feel like it
3. 3.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) skipping two days (d) a ready study corner
4. 4.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
5. 5.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) skipping two days (d) same time every day
6. 6.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) staying up very late (d) a sticker on a chart
7. 7.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
8. 8.🔍 Which is the odd one out? (a) no fixed time (b) starting very small (c) a small reward after (d) same time every day
9. 9.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
10. 10.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
11. 11.🔁 What is a routine? (a) a surprise test (b) a random list (c) a fixed daily pattern (d) a one-time event
12. 12.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
13. 13.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) linking it to a cue (d) too many at once
14. 14.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) skipping the next task (d) a sticker on a chart
15. 15.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) after the task is done (d) never
16. 16.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) skipping two days (d) same time every day
17. 17.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) phone beside you (d) ticking a tracker
18. 18.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) linking it to a cue (d) only when in the mood
19. 19.Which of these helps a new habit stick? (a) a small reward after (b) no fixed time (c) only when in the mood (d) phone beside you
20. 20.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
21. 21.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) ticking a tracker (d) only when in the mood
22. 22.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
23. 23.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
24. 24.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
25. 25.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) a ready study corner (d) starting too big
26. 26.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) phone beside you (d) same time every day
27. 27.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a cue you already do (d) a friend’s mood
28. 28.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) a sticker on a chart (d) a huge box of sweets
29. 29.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) a favourite snack (d) a huge box of sweets
30. 30.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) a walk in the park (d) staying up very late
31. 31.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
32. 32.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) only when in the mood (d) linking it to a cue
33. 33.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
34. 34.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
35. 35.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
36. 36.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
37. 37.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
38. 38.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) next year (d) very big
39. 39.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
40. 40.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward

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