Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 770 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
2. 2.True or false: “starting very small” makes a new habit fail. (a) True (b) False
3. 3.Which of these is a poor reward after study? (a) playing with friends (b) a sticker on a chart (c) a favourite snack (d) skipping the next task
4. 4.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) linking it to a cue (d) starting too big
5. 5.Which of these is a poor reward after study? (a) staying up very late (b) playing with friends (c) one episode of a show (d) a favourite snack
6. 6.🔍 Which is the odd one out? (a) a huge box of sweets (b) playing with friends (c) a favourite snack (d) a walk in the park
7. 7.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
8. 8.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
9. 9.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
10. 10.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
11. 11.Which of these is a good reward after study? (a) playing with friends (b) a huge box of sweets (c) a reward before work (d) a whole day of games
12. 12.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a favourite snack (d) skipping the next task
13. 13.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) when you feel like it (d) once a month
14. 14.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) starting too big (d) ticking a tracker
15. 15.Which of these is a good reward after study? (a) a whole day of games (b) a sticker on a chart (c) a huge box of sweets (d) buying costly things
16. 16.Which of these makes a new habit fail? (a) skipping two days (b) same time every day (c) starting very small (d) a small reward after
17. 17.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
18. 18.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
19. 19.🔍 Which is the odd one out? (a) a small reward after (b) phone beside you (c) linking it to a cue (d) a ready study corner
20. 20.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) skipping two days (d) a small reward after
21. 21.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) phone beside you (d) ticking a tracker
22. 22.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) give it up (d) start again tomorrow
23. 23.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
24. 24.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) a favourite snack (d) skipping the next task
25. 25.🔍 Which is the odd one out? (a) a favourite snack (b) a reward before work (c) one episode of a show (d) time for a hobby
26. 26.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
27. 27.Which of these is a good reward after study? (a) skipping the next task (b) one episode of a show (c) a reward before work (d) staying up very late
28. 28.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
29. 29.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) staying up very late (d) one episode of a show
30. 30.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) too many at once (d) same time every day
31. 31.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) a whole day of games (d) one episode of a show
32. 32.Which of these helps a new habit stick? (a) only when in the mood (b) same time every day (c) phone beside you (d) skipping two days
33. 33.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
34. 34.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
35. 35.🔍 Which is the odd one out? (a) skipping the next task (b) playing with friends (c) buying costly things (d) staying up very late
36. 36.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) too many at once (d) starting very small
37. 37.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
38. 38.🔍 Which is the odd one out? (a) too many at once (b) same time every day (c) starting too big (d) skipping two days
39. 39.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
40. 40.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) before you start (d) after the task is done

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