Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 78 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) linking it to a cue (d) no fixed time
2. 2.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
3. 3.🔍 Which is the odd one out? (a) only when in the mood (b) a small reward after (c) no fixed time (d) skipping two days
4. 4.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) too many at once (d) a small reward after
5. 5.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
6. 6.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a cue you already do (d) a lucky day
7. 7.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
8. 8.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
9. 9.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
10. 10.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) a ready study corner (d) skipping two days
11. 11.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) a walk in the park (d) a favourite snack
12. 12.Which of these makes a new habit fail? (a) a ready study corner (b) no fixed time (c) linking it to a cue (d) same time every day
13. 13.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) a ready study corner (d) too many at once
14. 14.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
15. 15.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
16. 16.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
17. 17.Which of these is a poor reward after study? (a) a whole day of games (b) one episode of a show (c) a walk in the park (d) playing with friends
18. 18.Which of these makes a new habit fail? (a) a ready study corner (b) starting too big (c) a small reward after (d) ticking a tracker
19. 19.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
20. 20.🔍 Which is the odd one out? (a) a walk in the park (b) buying costly things (c) one episode of a show (d) a sticker on a chart
21. 21.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) starting too big (d) starting very small
22. 22.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) a ready study corner (d) starting too big
23. 23.🔍 Which is the odd one out? (a) time for a hobby (b) staying up very late (c) a favourite snack (d) one episode of a show
24. 24.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
25. 25.True or false: “starting too big” helps a new habit stick. (a) True (b) False
26. 26.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) a huge box of sweets (d) one episode of a show
27. 27.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) a huge box of sweets (d) playing with friends
28. 28.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a huge box of sweets (d) time for a hobby
29. 29.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) playing with friends (d) a reward before work
30. 30.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
31. 31.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) double it forever (d) give it up
32. 32.Which of these helps a new habit stick? (a) same time every day (b) starting too big (c) phone beside you (d) too many at once
33. 33.Which of these is a poor reward after study? (a) buying costly things (b) a walk in the park (c) time for a hobby (d) one episode of a show
34. 34.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) a huge box of sweets (d) time for a hobby
35. 35.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) a reward before work (d) a walk in the park
36. 36.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
37. 37.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
38. 38.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
39. 39.🔍 Which is the odd one out? (a) buying costly things (b) one episode of a show (c) a huge box of sweets (d) a whole day of games
40. 40.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) starting too big (d) starting very small

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