Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 771 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) one episode of a show (b) a huge box of sweets (c) a reward before work (d) buying costly things
2. 2.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) never (d) before you start
3. 3.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
4. 4.Which of these helps a new habit stick? (a) ticking a tracker (b) skipping two days (c) only when in the mood (d) too many at once
5. 5.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
6. 6.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
7. 7.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) a sticker on a chart (d) buying costly things
8. 8.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
9. 9.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) buying costly things (d) time for a hobby
10. 10.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
11. 11.Which of these helps a new habit stick? (a) skipping two days (b) linking it to a cue (c) too many at once (d) phone beside you
12. 12.🔍 Which is the odd one out? (a) ticking a tracker (b) starting too big (c) linking it to a cue (d) starting very small
13. 13.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
14. 14.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
15. 15.🔍 Which is the odd one out? (a) buying costly things (b) a favourite snack (c) a huge box of sweets (d) skipping the next task
16. 16.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) same time every day (d) starting too big
17. 17.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
18. 18.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
19. 19.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) no fixed time (d) starting very small
20. 20.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) time for a hobby (d) one episode of a show
21. 21.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) only on weekends (d) once a month
22. 22.🔁 What is a routine? (a) a surprise test (b) a random list (c) a one-time event (d) a fixed daily pattern
23. 23.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
24. 24.Which of these is a poor reward after study? (a) time for a hobby (b) staying up very late (c) a favourite snack (d) one episode of a show
25. 25.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
26. 26.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a favourite snack (d) staying up very late
27. 27.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
28. 28.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) only when in the mood (d) a small reward after
29. 29.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
30. 30.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
31. 31.Which of these is a good reward after study? (a) a sticker on a chart (b) skipping the next task (c) a whole day of games (d) a huge box of sweets
32. 32.Which of these is a poor reward after study? (a) one episode of a show (b) a reward before work (c) time for a hobby (d) a walk in the park
33. 33.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
34. 34.Which of these makes a new habit fail? (a) no fixed time (b) starting very small (c) linking it to a cue (d) a small reward after
35. 35.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
36. 36.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) double it forever (d) give it up
37. 37.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) a huge box of sweets (d) a walk in the park
38. 38.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) same time every day (d) too many at once
39. 39.🔁 A new habit is easier if you start… (a) next year (b) very small (c) very big (d) with ten habits
40. 40.🔍 Which is the odd one out? (a) phone beside you (b) same time every day (c) a ready study corner (d) a small reward after

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