Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 772 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a huge box of sweets (b) a walk in the park (c) skipping the next task (d) a whole day of games
2. 2.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) only when in the mood (d) a ready study corner
3. 3.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) only when in the mood (d) a ready study corner
4. 4.Which of these makes a new habit fail? (a) too many at once (b) a small reward after (c) linking it to a cue (d) starting very small
5. 5.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
6. 6.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) a ready study corner (d) starting too big
7. 7.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
8. 8.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) skipping the next task (d) time for a hobby
9. 9.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) a favourite snack (d) staying up very late
10. 10.🔍 Which is the odd one out? (a) one episode of a show (b) a huge box of sweets (c) buying costly things (d) a whole day of games
11. 11.Which of these makes a new habit fail? (a) ticking a tracker (b) phone beside you (c) a ready study corner (d) starting very small
12. 12.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
13. 13.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) staying up very late (d) time for a hobby
14. 14.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
15. 15.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
16. 16.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) too many at once (d) linking it to a cue
17. 17.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
18. 18.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) a reward before work (d) one episode of a show
19. 19.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) before you start (c) instead of the task (d) never
20. 20.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) playing with friends (d) one episode of a show
21. 21.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) double it forever (d) give it up
22. 22.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) phone beside you (d) starting very small
23. 23.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) skipping two days (d) starting very small
24. 24.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) a favourite snack (d) a huge box of sweets
25. 25.True or false: “starting very small” helps a new habit stick. (a) True (b) False
26. 26.Which of these is a good reward after study? (a) time for a hobby (b) buying costly things (c) a whole day of games (d) staying up very late
27. 27.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) a walk in the park (d) a whole day of games
28. 28.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) ticking a tracker (d) phone beside you
29. 29.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
30. 30.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) linking it to a cue (d) starting too big
31. 31.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
32. 32.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
33. 33.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) a whole day of games (d) staying up very late
34. 34.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
35. 35.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
36. 36.🔁 What is a routine? (a) a one-time event (b) a random list (c) a surprise test (d) a fixed daily pattern
37. 37.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
38. 38.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) ticking a tracker (d) skipping two days
39. 39.True or false: “starting too big” helps a new habit stick. (a) True (b) False
40. 40.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) only when in the mood (d) a ready study corner

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