Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 773 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a reward before work (b) time for a hobby (c) a favourite snack (d) a sticker on a chart
2. 2.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
3. 3.Which of these makes a new habit fail? (a) a ready study corner (b) too many at once (c) same time every day (d) starting very small
4. 4.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
5. 5.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
6. 6.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
7. 7.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
8. 8.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
9. 9.True or false: “starting very small” makes a new habit fail. (a) False (b) True
10. 10.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) a reward before work (d) one episode of a show
11. 11.Which of these makes a new habit fail? (a) linking it to a cue (b) starting too big (c) a small reward after (d) starting very small
12. 12.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) a whole day of games (d) one episode of a show
13. 13.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) buying costly things (d) time for a hobby
14. 14.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
15. 15.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) no fixed time (d) ticking a tracker
16. 16.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
17. 17.Which of these helps a new habit stick? (a) same time every day (b) no fixed time (c) starting too big (d) only when in the mood
18. 18.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
19. 19.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
20. 20.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
21. 21.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) when you feel like it (d) only on weekends
22. 22.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
23. 23.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) linking it to a cue (d) skipping two days
24. 24.Which of these is a poor reward after study? (a) one episode of a show (b) skipping the next task (c) time for a hobby (d) playing with friends
25. 25.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
26. 26.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) playing with friends (d) a huge box of sweets
27. 27.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
28. 28.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
29. 29.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) a whole day of games (d) a sticker on a chart
30. 30.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) a small reward after (d) phone beside you
31. 31.🔁 What is a routine? (a) a random list (b) a one-time event (c) a fixed daily pattern (d) a surprise test
32. 32.🔍 Which is the odd one out? (a) same time every day (b) too many at once (c) a small reward after (d) starting very small
33. 33.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) ticking a tracker (d) no fixed time
34. 34.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) a whole day of games (d) playing with friends
35. 35.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
36. 36.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
37. 37.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) skipping two days (d) starting very small
38. 38.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
39. 39.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) a walk in the park (d) a whole day of games
40. 40.🔍 Which is the odd one out? (a) phone beside you (b) starting very small (c) a small reward after (d) linking it to a cue

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