Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 774 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) time for a hobby (d) a huge box of sweets
2. 2.True or false: “starting too big” makes a new habit fail. (a) True (b) False
3. 3.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) starting very small (d) only when in the mood
4. 4.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
5. 5.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
6. 6.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
7. 7.🔍 Which is the odd one out? (a) a favourite snack (b) buying costly things (c) a sticker on a chart (d) a walk in the park
8. 8.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) a small reward after (d) skipping two days
9. 9.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
10. 10.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) double it forever (d) give it up
11. 11.🔍 Which is the odd one out? (a) linking it to a cue (b) starting too big (c) too many at once (d) phone beside you
12. 12.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) phone beside you (d) same time every day
13. 13.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
14. 14.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
15. 15.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
16. 16.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) no fixed time (d) starting very small
17. 17.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) no fixed time (d) a ready study corner
18. 18.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
19. 19.Which of these makes a new habit fail? (a) too many at once (b) a small reward after (c) starting very small (d) a ready study corner
20. 20.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) very small (d) next year
21. 21.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) starting too big (d) ticking a tracker
22. 22.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
23. 23.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) starting very small (d) only when in the mood
24. 24.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) a walk in the park (d) skipping the next task
25. 25.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) no fixed time (d) linking it to a cue
26. 26.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) starting too big (d) starting very small
27. 27.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
28. 28.🔍 Which is the odd one out? (a) starting very small (b) phone beside you (c) a small reward after (d) a ready study corner
29. 29.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
30. 30.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) phone beside you (d) same time every day
31. 31.Which of these is a poor reward after study? (a) buying costly things (b) time for a hobby (c) a favourite snack (d) playing with friends
32. 32.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
33. 33.True or false: “too many at once” helps a new habit stick. (a) True (b) False
34. 34.Which of these is a good reward after study? (a) staying up very late (b) a walk in the park (c) skipping the next task (d) a huge box of sweets
35. 35.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) a small reward after (d) starting too big
36. 36.🔍 Which is the odd one out? (a) a huge box of sweets (b) one episode of a show (c) time for a hobby (d) a favourite snack
37. 37.Which of these helps a new habit stick? (a) starting too big (b) linking it to a cue (c) no fixed time (d) only when in the mood
38. 38.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
39. 39.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
40. 40.🔁 What is a routine? (a) a one-time event (b) a random list (c) a fixed daily pattern (d) a surprise test

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