Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 775 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) starting very small (d) no fixed time
2. 2.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
3. 3.Which of these helps a new habit stick? (a) same time every day (b) starting too big (c) skipping two days (d) only when in the mood
4. 4.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a random list (d) a one-time event
5. 5.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
6. 6.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
7. 7.🔍 Which is the odd one out? (a) a reward before work (b) a walk in the park (c) time for a hobby (d) one episode of a show
8. 8.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) ticking a tracker (d) phone beside you
9. 9.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) linking it to a cue (d) starting too big
10. 10.🔍 Which is the odd one out? (a) only when in the mood (b) a ready study corner (c) same time every day (d) linking it to a cue
11. 11.Which of these is a good reward after study? (a) a reward before work (b) a sticker on a chart (c) a whole day of games (d) buying costly things
12. 12.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
13. 13.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
14. 14.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
15. 15.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
16. 16.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) very small (d) next year
17. 17.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) ticking a tracker (d) skipping two days
18. 18.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
19. 19.Which of these is a good reward after study? (a) one episode of a show (b) skipping the next task (c) buying costly things (d) staying up very late
20. 20.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) ticking a tracker (d) phone beside you
21. 21.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) give it up (d) double it forever
22. 22.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
23. 23.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) one episode of a show (d) time for a hobby
24. 24.🔍 Which is the odd one out? (a) one episode of a show (b) buying costly things (c) a walk in the park (d) a favourite snack
25. 25.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) phone beside you (d) a small reward after
26. 26.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
27. 27.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
28. 28.True or false: “starting very small” helps a new habit stick. (a) True (b) False
29. 29.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
30. 30.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) starting too big (d) starting very small
31. 31.🔍 Which is the odd one out? (a) a favourite snack (b) skipping the next task (c) staying up very late (d) a huge box of sweets
32. 32.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
33. 33.🔍 Which is the odd one out? (a) playing with friends (b) a huge box of sweets (c) one episode of a show (d) a favourite snack
34. 34.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) ticking a tracker (d) too many at once
35. 35.Which of these is a poor reward after study? (a) time for a hobby (b) buying costly things (c) one episode of a show (d) playing with friends
36. 36.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) linking it to a cue (d) starting very small
37. 37.🔍 Which is the odd one out? (a) a sticker on a chart (b) a whole day of games (c) one episode of a show (d) a favourite snack
38. 38.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
39. 39.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) skipping two days (d) same time every day
40. 40.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward

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