Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 776 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) skipping two days (b) same time every day (c) too many at once (d) only when in the mood
2. 2.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) skipping two days (d) ticking a tracker
3. 3.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
4. 4.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) playing with friends (d) a whole day of games
5. 5.🔍 Which is the odd one out? (a) one episode of a show (b) buying costly things (c) a huge box of sweets (d) staying up very late
6. 6.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) when you feel like it (d) only on weekends
7. 7.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) skipping two days (d) a ready study corner
8. 8.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
9. 9.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) linking it to a cue (d) no fixed time
10. 10.Which of these is a poor reward after study? (a) buying costly things (b) playing with friends (c) one episode of a show (d) time for a hobby
11. 11.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
12. 12.🔁 A new habit is easier if you start… (a) very small (b) next year (c) very big (d) with ten habits
13. 13.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) a cue you already do (d) the weather
14. 14.Which of these helps a new habit stick? (a) ticking a tracker (b) only when in the mood (c) phone beside you (d) skipping two days
15. 15.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
16. 16.Which of these is a good reward after study? (a) buying costly things (b) a walk in the park (c) a huge box of sweets (d) a whole day of games
17. 17.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
18. 18.Which of these is a poor reward after study? (a) time for a hobby (b) playing with friends (c) a walk in the park (d) skipping the next task
19. 19.🔍 Which is the odd one out? (a) linking it to a cue (b) starting very small (c) only when in the mood (d) a small reward after
20. 20.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
21. 21.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) no fixed time (d) starting very small
22. 22.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
23. 23.Which of these is a good reward after study? (a) staying up very late (b) a favourite snack (c) a reward before work (d) a huge box of sweets
24. 24.🔍 Which is the odd one out? (a) linking it to a cue (b) starting very small (c) no fixed time (d) a small reward after
25. 25.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
26. 26.Which of these makes a new habit fail? (a) starting too big (b) same time every day (c) a small reward after (d) a ready study corner
27. 27.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) time for a hobby (d) buying costly things
28. 28.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) ticking a tracker (d) starting too big
29. 29.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
30. 30.🔍 Which is the odd one out? (a) skipping two days (b) a small reward after (c) linking it to a cue (d) same time every day
31. 31.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) playing with friends (d) skipping the next task
32. 32.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
33. 33.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
34. 34.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
35. 35.Which of these helps a new habit stick? (a) starting very small (b) phone beside you (c) skipping two days (d) no fixed time
36. 36.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
37. 37.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
38. 38.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
39. 39.True or false: “starting very small” makes a new habit fail. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) playing with friends (d) a reward before work

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