Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 777 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) phone beside you (d) same time every day
2. 2.🔍 Which is the odd one out? (a) a reward before work (b) a sticker on a chart (c) a walk in the park (d) time for a hobby
3. 3.🔍 Which is the odd one out? (a) ticking a tracker (b) skipping two days (c) linking it to a cue (d) starting very small
4. 4.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
5. 5.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
6. 6.🔍 Which is the odd one out? (a) only when in the mood (b) a small reward after (c) same time every day (d) a ready study corner
7. 7.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) the same time daily (d) only on weekends
8. 8.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) a ready study corner (d) too many at once
9. 9.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
10. 10.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) start again tomorrow (d) give it up
11. 11.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
12. 12.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
13. 13.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
14. 14.🔍 Which is the odd one out? (a) ticking a tracker (b) phone beside you (c) too many at once (d) no fixed time
15. 15.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a fixed daily pattern (d) a random list
16. 16.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
17. 17.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) before you start (c) never (d) instead of the task
18. 18.🔍 Which is the odd one out? (a) a small reward after (b) no fixed time (c) skipping two days (d) starting too big
19. 19.Which of these is a good reward after study? (a) playing with friends (b) staying up very late (c) a reward before work (d) a huge box of sweets
20. 20.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
21. 21.Which of these is a good reward after study? (a) one episode of a show (b) a reward before work (c) a whole day of games (d) a huge box of sweets
22. 22.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) starting very small (d) phone beside you
23. 23.True or false: “starting too big” helps a new habit stick. (a) True (b) False
24. 24.True or false: “starting very small” helps a new habit stick. (a) False (b) True
25. 25.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) a ready study corner (d) too many at once
26. 26.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
27. 27.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
28. 28.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) a whole day of games (d) a sticker on a chart
29. 29.Which of these makes a new habit fail? (a) skipping two days (b) starting very small (c) linking it to a cue (d) ticking a tracker
30. 30.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) a whole day of games (d) a sticker on a chart
31. 31.🔍 Which is the odd one out? (a) a reward before work (b) a walk in the park (c) skipping the next task (d) buying costly things
32. 32.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
33. 33.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
34. 34.Which of these is a poor reward after study? (a) a favourite snack (b) a huge box of sweets (c) one episode of a show (d) a walk in the park
35. 35.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
36. 36.🔁 A new habit is easier if you start… (a) very big (b) next year (c) very small (d) with ten habits
37. 37.Which of these makes a new habit fail? (a) no fixed time (b) ticking a tracker (c) a ready study corner (d) a small reward after
38. 38.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) skipping the next task (d) playing with friends
39. 39.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a friend’s mood (d) a cue you already do
40. 40.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) ticking a tracker (d) starting too big

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