Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 778 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) skipping two days (b) ticking a tracker (c) linking it to a cue (d) a ready study corner
2. 2.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) before you start (d) after the task is done
3. 3.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) skipping two days (d) same time every day
4. 4.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
5. 5.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
6. 6.Which of these is a poor reward after study? (a) one episode of a show (b) skipping the next task (c) a walk in the park (d) time for a hobby
7. 7.🔍 Which is the odd one out? (a) same time every day (b) skipping two days (c) linking it to a cue (d) a ready study corner
8. 8.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
9. 9.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) ticking a tracker (d) phone beside you
10. 10.Which of these is a poor reward after study? (a) buying costly things (b) a sticker on a chart (c) a favourite snack (d) a walk in the park
11. 11.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
12. 12.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
13. 13.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
14. 14.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) buying costly things (d) one episode of a show
15. 15.Which of these helps a new habit stick? (a) starting very small (b) only when in the mood (c) starting too big (d) no fixed time
16. 16.Which of these makes a new habit fail? (a) no fixed time (b) a small reward after (c) same time every day (d) starting very small
17. 17.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a random list (d) a fixed daily pattern
18. 18.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) a favourite snack (d) staying up very late
19. 19.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
20. 20.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) staying up very late (d) a favourite snack
21. 21.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) too many at once (d) phone beside you
22. 22.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) staying up very late (d) playing with friends
23. 23.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
24. 24.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) a small reward after (d) starting too big
25. 25.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a lucky day (d) a cue you already do
26. 26.Which of these helps a new habit stick? (a) linking it to a cue (b) skipping two days (c) too many at once (d) only when in the mood
27. 27.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) linking it to a cue (d) same time every day
28. 28.🔍 Which is the odd one out? (a) linking it to a cue (b) no fixed time (c) same time every day (d) a ready study corner
29. 29.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) playing with friends (d) a reward before work
30. 30.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) a ready study corner (d) phone beside you
31. 31.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) a whole day of games (d) a sticker on a chart
32. 32.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) starting very small (d) only when in the mood
33. 33.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) only when in the mood (d) a small reward after
34. 34.🔍 Which is the odd one out? (a) too many at once (b) a ready study corner (c) only when in the mood (d) skipping two days
35. 35.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) a whole day of games (d) playing with friends
36. 36.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
37. 37.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
38. 38.Which of these is a poor reward after study? (a) a walk in the park (b) a huge box of sweets (c) time for a hobby (d) a favourite snack
39. 39.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
40. 40.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) buying costly things (d) a walk in the park

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