Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 779 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a one-time event (d) a random list
2. 2.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
3. 3.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
4. 4.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) starting too big (d) same time every day
5. 5.Which of these is a good reward after study? (a) a walk in the park (b) skipping the next task (c) staying up very late (d) buying costly things
6. 6.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
7. 7.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
8. 8.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
9. 9.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) skipping the next task (d) time for a hobby
10. 10.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) instead of the task (d) before you start
11. 11.🔍 Which is the odd one out? (a) a huge box of sweets (b) one episode of a show (c) a sticker on a chart (d) time for a hobby
12. 12.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) no fixed time (d) a small reward after
13. 13.🔍 Which is the odd one out? (a) skipping two days (b) ticking a tracker (c) only when in the mood (d) phone beside you
14. 14.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
15. 15.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
16. 16.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
17. 17.Which of these is a poor reward after study? (a) a reward before work (b) time for a hobby (c) one episode of a show (d) playing with friends
18. 18.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) starting very small (d) starting too big
19. 19.🔍 Which is the odd one out? (a) phone beside you (b) same time every day (c) starting too big (d) only when in the mood
20. 20.🔍 Which is the odd one out? (a) too many at once (b) linking it to a cue (c) starting very small (d) ticking a tracker
21. 21.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) a sticker on a chart (d) a reward before work
22. 22.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
23. 23.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
24. 24.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) a whole day of games (d) time for a hobby
25. 25.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) once a month (d) when you feel like it
26. 26.Which of these is a poor reward after study? (a) a whole day of games (b) one episode of a show (c) a sticker on a chart (d) time for a hobby
27. 27.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
28. 28.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) playing with friends (d) a whole day of games
29. 29.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) a reward before work (d) buying costly things
30. 30.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
31. 31.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) a small reward after (d) skipping two days
32. 32.🔍 Which is the odd one out? (a) phone beside you (b) a small reward after (c) same time every day (d) a ready study corner
33. 33.Which of these is a good reward after study? (a) playing with friends (b) a whole day of games (c) a huge box of sweets (d) buying costly things
34. 34.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
35. 35.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) time for a hobby (d) a reward before work
36. 36.Which of these makes a new habit fail? (a) linking it to a cue (b) phone beside you (c) starting very small (d) same time every day
37. 37.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) linking it to a cue (d) starting too big
38. 38.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
39. 39.True or false: “starting very small” helps a new habit stick. (a) False (b) True
40. 40.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward

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