Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 780 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a reward before work (b) a favourite snack (c) staying up very late (d) buying costly things
2. 2.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
3. 3.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a cue you already do (d) a friend’s mood
4. 4.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
5. 5.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
6. 6.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
7. 7.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) a small reward after (d) ticking a tracker
8. 8.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
9. 9.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
10. 10.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) a ready study corner (d) no fixed time
11. 11.True or false: “too many at once” helps a new habit stick. (a) False (b) True
12. 12.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
13. 13.Which of these is a poor reward after study? (a) a walk in the park (b) skipping the next task (c) a sticker on a chart (d) a favourite snack
14. 14.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) phone beside you (d) a small reward after
15. 15.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) time for a hobby (d) skipping the next task
16. 16.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) feel bad all week (d) double it forever
17. 17.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) starting very small (d) starting too big
18. 18.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
19. 19.🔍 Which is the odd one out? (a) a whole day of games (b) playing with friends (c) a huge box of sweets (d) staying up very late
20. 20.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) no fixed time (d) ticking a tracker
21. 21.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) a whole day of games (d) one episode of a show
22. 22.🔍 Which is the odd one out? (a) skipping two days (b) a small reward after (c) too many at once (d) phone beside you
23. 23.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
24. 24.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) no fixed time (d) too many at once
25. 25.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) a whole day of games (d) time for a hobby
26. 26.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
27. 27.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) starting too big (d) ticking a tracker
28. 28.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) the same time daily (d) only on weekends
29. 29.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
30. 30.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) skipping two days (d) linking it to a cue
31. 31.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
32. 32.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
33. 33.True or false: “starting very small” makes a new habit fail. (a) True (b) False
34. 34.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) instead of the task (d) before you start
35. 35.Which of these is a poor reward after study? (a) a reward before work (b) a favourite snack (c) one episode of a show (d) playing with friends
36. 36.Which of these makes a new habit fail? (a) skipping two days (b) same time every day (c) starting very small (d) linking it to a cue
37. 37.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
38. 38.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) too many at once (d) starting very small
39. 39.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
40. 40.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) skipping the next task (d) a walk in the park

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