Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 79 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
2. 2.Which of these makes a new habit fail? (a) starting very small (b) skipping two days (c) linking it to a cue (d) a small reward after
3. 3.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
4. 4.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) only when in the mood (d) a small reward after
5. 5.Which of these is a good reward after study? (a) time for a hobby (b) staying up very late (c) a whole day of games (d) buying costly things
6. 6.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
7. 7.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) double it forever (d) give it up
8. 8.Which of these is a poor reward after study? (a) staying up very late (b) playing with friends (c) one episode of a show (d) a walk in the park
9. 9.🔁 A new habit is easier if you start… (a) very big (b) very small (c) next year (d) with ten habits
10. 10.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
11. 11.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) ticking a tracker (d) starting very small
12. 12.Which of these is a poor reward after study? (a) time for a hobby (b) playing with friends (c) one episode of a show (d) a whole day of games
13. 13.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
14. 14.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) buying costly things (d) a favourite snack
15. 15.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
16. 16.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
17. 17.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
18. 18.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
19. 19.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) linking it to a cue (d) starting too big
20. 20.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
21. 21.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) ticking a tracker (d) too many at once
22. 22.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
23. 23.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) no fixed time (d) ticking a tracker
24. 24.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
25. 25.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) a huge box of sweets (d) a sticker on a chart
26. 26.🔍 Which is the odd one out? (a) one episode of a show (b) a whole day of games (c) playing with friends (d) a walk in the park
27. 27.Which of these is a poor reward after study? (a) time for a hobby (b) playing with friends (c) skipping the next task (d) a walk in the park
28. 28.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
29. 29.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
30. 30.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
31. 31.🔍 Which is the odd one out? (a) a ready study corner (b) no fixed time (c) same time every day (d) starting very small
32. 32.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
33. 33.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a reward before work (d) a walk in the park
34. 34.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
35. 35.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) once a month (d) only on weekends
36. 36.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) staying up very late (d) a sticker on a chart
37. 37.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
38. 38.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) starting very small (d) skipping two days
39. 39.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a friend’s mood (d) a lucky day
40. 40.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) starting very small (d) starting too big

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