Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 781 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) a whole day of games (d) a favourite snack
2. 2.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) staying up very late (d) a walk in the park
3. 3.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) starting very small (d) only when in the mood
4. 4.🔍 Which is the odd one out? (a) ticking a tracker (b) no fixed time (c) a small reward after (d) linking it to a cue
5. 5.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
6. 6.True or false: “starting very small” helps a new habit stick. (a) False (b) True
7. 7.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) time for a hobby (d) one episode of a show
8. 8.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
9. 9.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) no fixed time (d) same time every day
10. 10.Which of these makes a new habit fail? (a) phone beside you (b) starting very small (c) ticking a tracker (d) linking it to a cue
11. 11.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
12. 12.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) starting too big (d) linking it to a cue
13. 13.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) feel bad all week (d) start again tomorrow
14. 14.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) a ready study corner (d) a small reward after
15. 15.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a lucky day (d) a cue you already do
16. 16.🔍 Which is the odd one out? (a) too many at once (b) no fixed time (c) skipping two days (d) a small reward after
17. 17.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
18. 18.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
19. 19.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) a ready study corner (d) too many at once
20. 20.True or false: “same time every day” makes a new habit fail. (a) True (b) False
21. 21.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
22. 22.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
23. 23.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
24. 24.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
25. 25.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) a reward before work (d) time for a hobby
26. 26.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) a huge box of sweets (d) playing with friends
27. 27.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) starting very small (d) skipping two days
28. 28.🔍 Which is the odd one out? (a) a sticker on a chart (b) a whole day of games (c) a walk in the park (d) one episode of a show
29. 29.Which of these is a good reward after study? (a) a reward before work (b) time for a hobby (c) skipping the next task (d) staying up very late
30. 30.Which of these helps a new habit stick? (a) skipping two days (b) same time every day (c) only when in the mood (d) no fixed time
31. 31.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
32. 32.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
33. 33.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) a ready study corner (d) only when in the mood
34. 34.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
35. 35.Which of these is a good reward after study? (a) buying costly things (b) playing with friends (c) skipping the next task (d) a huge box of sweets
36. 36.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
37. 37.Which of these is a poor reward after study? (a) skipping the next task (b) a sticker on a chart (c) one episode of a show (d) time for a hobby
38. 38.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
39. 39.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very small (d) very big
40. 40.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail

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