Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 782 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) no fixed time (d) same time every day
2. 2.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) a small reward after (d) too many at once
3. 3.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
4. 4.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) instead of the task (d) before you start
5. 5.🔍 Which is the odd one out? (a) a sticker on a chart (b) a whole day of games (c) a huge box of sweets (d) skipping the next task
6. 6.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
7. 7.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
8. 8.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
9. 9.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
10. 10.Which of these makes a new habit fail? (a) starting too big (b) same time every day (c) a small reward after (d) linking it to a cue
11. 11.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) skipping two days (d) a ready study corner
12. 12.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) the weather (d) a friend’s mood
13. 13.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) skipping the next task (d) one episode of a show
14. 14.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) buying costly things (d) a walk in the park
15. 15.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) a favourite snack (d) a huge box of sweets
16. 16.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
17. 17.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
18. 18.🔍 Which is the odd one out? (a) playing with friends (b) staying up very late (c) a sticker on a chart (d) a favourite snack
19. 19.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
20. 20.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) a huge box of sweets (d) time for a hobby
21. 21.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
22. 22.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) give it up (d) start again tomorrow
23. 23.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
24. 24.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) buying costly things (d) playing with friends
25. 25.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
26. 26.Which of these helps a new habit stick? (a) starting very small (b) no fixed time (c) only when in the mood (d) too many at once
27. 27.Which of these is a poor reward after study? (a) a whole day of games (b) playing with friends (c) a walk in the park (d) a sticker on a chart
28. 28.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) a whole day of games (d) a walk in the park
29. 29.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) same time every day (d) starting too big
30. 30.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) a sticker on a chart (d) playing with friends
31. 31.🔍 Which is the odd one out? (a) playing with friends (b) a whole day of games (c) skipping the next task (d) buying costly things
32. 32.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) phone beside you (d) a ready study corner
33. 33.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) only on weekends (d) once a month
34. 34.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
35. 35.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
36. 36.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
37. 37.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) phone beside you (d) same time every day
38. 38.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) linking it to a cue (d) only when in the mood
39. 39.Which of these is a good reward after study? (a) a sticker on a chart (b) buying costly things (c) a whole day of games (d) staying up very late
40. 40.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) staying up very late (d) one episode of a show

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