Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 783 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
2. 2.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
3. 3.Which of these makes a new habit fail? (a) same time every day (b) only when in the mood (c) a small reward after (d) a ready study corner
4. 4.True or false: “starting very small” helps a new habit stick. (a) False (b) True
5. 5.🔍 Which is the odd one out? (a) no fixed time (b) ticking a tracker (c) linking it to a cue (d) same time every day
6. 6.Which of these helps a new habit stick? (a) a small reward after (b) starting too big (c) phone beside you (d) only when in the mood
7. 7.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
8. 8.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) staying up very late (d) one episode of a show
9. 9.🔍 Which is the odd one out? (a) only when in the mood (b) a ready study corner (c) phone beside you (d) no fixed time
10. 10.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
11. 11.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) skipping the next task (d) a sticker on a chart
12. 12.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) buying costly things (d) playing with friends
13. 13.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
14. 14.Which of these makes a new habit fail? (a) same time every day (b) phone beside you (c) linking it to a cue (d) ticking a tracker
15. 15.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
16. 16.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) a huge box of sweets (d) time for a hobby
17. 17.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
18. 18.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) a small reward after (d) phone beside you
19. 19.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
20. 20.🔁 A new habit is easier if you start… (a) very small (b) very big (c) with ten habits (d) next year
21. 21.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) after the task is done (d) never
22. 22.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) staying up very late (d) a favourite snack
23. 23.Which of these is a good reward after study? (a) skipping the next task (b) a walk in the park (c) buying costly things (d) staying up very late
24. 24.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) one episode of a show (d) staying up very late
25. 25.Which of these helps a new habit stick? (a) only when in the mood (b) starting very small (c) phone beside you (d) too many at once
26. 26.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) time for a hobby (d) a sticker on a chart
27. 27.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) linking it to a cue (d) skipping two days
28. 28.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) a sticker on a chart (d) skipping the next task
29. 29.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
30. 30.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
31. 31.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) skipping two days (d) a ready study corner
32. 32.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) a lucky day (d) the weather
33. 33.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
34. 34.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) a favourite snack (d) buying costly things
35. 35.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
36. 36.🔍 Which is the odd one out? (a) a favourite snack (b) a huge box of sweets (c) a whole day of games (d) skipping the next task
37. 37.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) buying costly things (d) time for a hobby
38. 38.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) a sticker on a chart (d) skipping the next task
39. 39.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a surprise test (d) a one-time event
40. 40.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips